Selling all kinds of dry fruits in Mashgini trading company
Dried fruit is rich in mineral elements, fiber and antioxidants and is very nutritious; Therefore, a serving of dried fruit can provide a large percentage of the vitamins and minerals the body needs, such as folate, calcium, iron and potassium. Dried fruit in general contains a lot of fiber and is a good source of antioxidants, especially polyphenols. Dried fruit is also a good source of powerful plant compounds, including antioxidants. The consumption of dried fruit is related to increasing the intake of nutrients and reducing the risk of obesity.
Properties and benefits of dry fruit for health
Dried fruits have many health benefits due to being rich in nutrients and their special properties. Below are some properties and benefits of dry fruits:
1. Rich in fiber: Dried fruits such as dates, apricots, and raisins contain a lot of fiber that helps improve bowel function, reduces constipation, and increases the feeling of fullness.
2. Source of vitamins and minerals: Dried fruits contain vitamins such as vitamin A, vitamin C and vitamin K, as well as minerals such as potassium, iron and calcium, which are essential for the general health of the body.
3. Strengthening the immune system: Antioxidants in dry fruits can help strengthen the body's immune system and prevent the occurrence of diseases.
4. Help to control weight: Dried fruits have adequate calories and can be consumed as a healthy and low-calorie snack for weight control.
5. Improve heart health: Consumption of dried fruits such as walnuts and almonds can help lower LDL cholesterol levels and increase HDL cholesterol, which is beneficial for heart health.
6. Natural energy source: Dried fruits are a good source of immediate energy that can be useful during sports activities because they are rich in natural sugars.
7. Prevention of chronic diseases: Due to the high content of antioxidants, dried fruits can help prevent chronic diseases such as diabetes, heart disease and some cancers. 8. Maintaining skin health. : Vitamins and antioxidants in dry fruits can help maintain the health and youth of the skin.
The effect of dried fruit on improving digestion
Dried fruits, due to being rich in fiber, vitamins and minerals, can have positive effects on improving digestion. Here are some of the positive effects of dry fruits on digestion:
1. Rich in fiber: Dried fruits, especially dates, raisins and plums, have a lot of fiber, which helps It helps to improve the digestive system and prevents constipation. 2. Stimulate intestinal contractions: The fiber in dried fruits helps stimulate bowel movements, which makes food pass through the digestive tract faster and easier.
3. Retention of moisture: Some dried fruits such as prunes can help retain moisture in the intestines and help digest food more easily.
4. Reduce Inflammation: Some dried fruits have anti-inflammatory properties that can help reduce inflammation in the stomach and intestines. 5. Contains antioxidants: Dried fruits contain antioxidants that can help the health of the intestines and prevent damage to digestive cells.