what is rice?
Rice, which is called rice in Latin, is one of the most important grains and is the main food of almost half of the people on the planet, and it has different types. It is interesting to know that these types are estimated to be around 150 different types. If we want to say briefly, to get white rice, rice grains are poured in special machines. These devices remove the outer shell of the rice and then by rubbing the rice without the shell with each other, its outer membrane is also destroyed. In this way, the rice is white and transparent.
components of rice grain
◾️ rice paddy: the outermost part of rice is called rice paddy. To cook and consume rice, it is necessary to separate this part from the rice. After cleaning the paddy, brown rice is obtained. ◾️ Rice skin: After separating the paddy, rice with skin is obtained, which is actually the same as brown rice in the market. Rice husk contains large amounts of protein and fat. ◾️ Rice grain: By separating paddy and husk from rice, we get rice grain. When the husk is removed from the rice, white rice is actually produced. Rice grains have a lot of starch and because of this, rice has a lot of glaze when it is boiled.
Nutritional Value of Rice
Nutritional value of rice The value of nutrients in rice is very high, energy, carbohydrates, protein, fiber, fat, valuable vitamins of group B, calcium Iron, magnesium, manganese, potassium, zinc and phosphorus. Therefore, pilaf or challah cooked with rice is a very nutritious food.
The most important benefit of consuming rice
The most important benefit of rice consumption A rich source of energy . Easy to digest and useful gluten free Source of vitamins . Weight control
Rice Properties (Nature and Healing Properties)
Benefits of Iranian Rice Buy
