Knitting benefits
Knitting is not a simple and trivial task that can be finished in a few minutes. According to the report of Quds Online Health and Health Service; Knitting has a special rhythm and is formed by the speed of the transfer of the mind and the quick activity of the hands. Knitting is not just creating a dress, bag or shawl for loved ones, but a social phenomenon, which is also called "therapeutic knitting" because it is an activity that has countless health benefits. This work of art is recommended to all people of different ages, and especially those who suffer from behavioral problems, disabilities, stress, etc. can get help from this method for recovery.
The activity of both brain hemispheres
Simultaneous movement of needle and thread in both hands greatly improves brain coordination. If a complex model is chosen for knitting, it increases the mental skill of rhythm and coordination. You might be surprised, but knitting is really a therapeutic activity for everyone. Studies show that children with mental disorders improve if they are forced to focus on an activity. Be sure to teach this to your children because knitting is not just for grandmothers!
Reduce stress
When several people knit together, they talk to each other and concentrate on their work, which reduces problems and worries to some extent. Knitting is relaxing. This simple manual activity and focusing on it will open the gates of relaxation and will be useful for people suffering from stress or anxiety.
2- Knitting benefits in improving mood
You must also remember that in the old days, when women gathered together, they would knit and talk to each other in peace. This work strengthens social relations because it creates friendships, new connections, etc. Of course, knitting in solitude also helps to strengthen thoughts because increasing the amount of endorphins is effective in obtaining relaxation and a feeling of freshness.
Increase manual coordination
Maybe the grandmothers who used to knit today have diseases like arthritis, but their fingers and hands have a special speed and dexterity. Knitting keeps the hands active and prevents them from becoming too dry and stiff. Do this healthy activity for at least an hour a day. In this way, the pain caused by diseases such as arthritis is slightly reduced. In addition, knitting for children can increase hand coordination and help improve manual dexterity and dexterity.
Strengthening self-esteem and a sense of self-esteem
Many people do not know how to hold a knitting needle in their hands and start knitting yarn. When you can handle this delicate task well, you will probably feel good about yourself.
Knitting is not just a way to pass the time because it forces one to focus on a plan and a goal. Making a dress, shawl, bag, etc. is definitely worthy of reward. In addition, it will bring an incomparable pleasure to the person who, by spending time and skill, was able to give a beautiful gift to his loved ones. This gift will be even more valuable than ready-made items because it takes time, creativity, emotion and art.
Using the art of your own hands, you will enjoy the clothes you wear more and the fact that Find more satisfaction yourself.
2 - A process similar to meditation
When you know exactly what you need to do in the process of knitting yarn, you will feel a sense of peace. Working with yarn and knitting it has subtle and sensitive points that use your attention and are effective in strengthening your memory. Calming, repetitive and precise movements make your mind move along with your body. slow, so it can be said that knitting yarn can be considered a process similar to meditation.
Helping to improve mental performance
Since during knitting, all parts of your brain are stimulated and used, including the frontal lobe (related to processing, attention and planning), parietal lobe (related to sensory information), occipital lobe (related to visual information), temporal lobe (related to memory storage and language interpretation) (along with the cerebellum) related to harmony (accuracy and movement time) with their activity, they can help people who have problems with their movement performance, for this reason, it can be mentioned that weaving can In addition to improving movement performance, it can also stimulate your mind from uncomfortable issues and pain. will find and this issue will have a great impact on your mental health.
2 - Knitting benefits to slowing down the process of dementia
In addition to all the benefits that we mentioned so far in relation to knitting and yarn weaving, we must also add that the art of knitting increases your brain health in terms of slowing down the process of memory loss or dementia.
Studies show that the elderly who are engaged in making handicrafts such as knitting are about 30-50% less exposed to cognitive impairment and dementia than other people. who are elderly with Help to activate the weaving of your mind to prevent the possibility of Alzheimer's and dementia.
1 - Prevent osteoarthritis
As much as you contribute to the health of your brain by knitting and crocheting, you can also be effective in keeping your joints healthier. Doctors believe that using the hand and making gentle movements with the help of the fingers will strengthen the cartilages of the hand and gain more strength. Perhaps it can be said that knitting is like typing or even better than that. It works and strengthens the fingers without putting pressure on them, which is why you feel yourself knitting after a while.
