What is Nuts?
Some people think that nuts only include nuts; But it must be said that this category of foods includes a wide variety of delicious and popular foods. In other words, in addition to nuts, raisins, dried dates, berries, figs, chickpeas, all kinds of seeds, dried apricot leaves, dried plums and many other dried fruits are also included in the list of this category of foods. In fact, the variety of dried fruit is very high; But in general, dried fruits include two important categories of dried fruits and nuts.
The most important properties of nuts for health
Nuts are rich in various types of unsaturated fats such as omega 6 and omega 3, fiber, antioxidants, mineral salts, vitamins and even protein, and for this reason its use is very beneficial for the body. As mentioned, dry fruits include a collection of delicious and popular foods such as nuts, dried fruits and small nuts, each of which in turn has many properties for the body. For this reason, the use of dried fruits in combination and together can provide many essential needs of the body. Some of the most important properties of dried fruit include the following.
Increased life span
One of the most important and obvious features of consuming dried fruit is increasing life span. In general, those people who consume such products and go for this delicious and healthy food instead of harmful snacks have a longer life span. Because this group of people insures their bodies against many chronic diseases by consuming dried fruits and are less exposed to common diseases such as diabetes, blood pressure, blood lipids, cardiovascular diseases.
Treatment of anemia
Some of the foods in the dry fruits collection, such as raisins, currants, pistachios, walnuts, berries, and dates, are rich in iron and B vitamins. For this reason, those who have the habit of consuming the mentioned foods are less susceptible to anemia than other people.
Treatment of high blood fat
Blood fat is a common disease that usually many people, especially people who do not have a proper and balanced diet, get it with age. One of the benefits of nuts, especially nuts such as walnuts, pistachios, almonds, hazelnuts, etc., is to prevent and treat blood fat. Because these foods contain high amounts of unsaturated fat, and this factor has caused them to play an effective and positive role in eliminating harmful fats in the blood.
Reinforce memory and improve brain function
Nuts are rich in phosphorus and other vital minerals needed to improve brain function. For this reason, many people who are used to consuming dried fruits usually have better intelligence and memory. Most parents usually include this category of foods in their child's diet to strengthen their memory and also increase their children's learning level. In this way, they provide many nutrients and minerals needed to increase the child's intelligence. The most effective types of dried fruits for improving and strengthening memory include almonds, walnuts, hazelnuts, pistachios, pumpkin seeds and dates.
Walnut Properties
Walnut has many properties for the health of the body, which we will mention below.
Reduce the risk of cancer
Improve brain function
Reinforce the immune system
Another property of walnut is strengthening the immune system. Walnuts have antioxidants that help maintain the health of the immune system and prevent the onset of diseases. Eat some walnuts every day to benefit from its properties. Walnuts are rich in vitamins and minerals such as copper and vitamin B6, which may be effective in strengthening the immune system.
Helps to have better sleep
Walnuts contain melatonin. There is a connection between this combination and having better quality sleep. Omega-3 fatty acids may help lower blood pressure and relieve stress. However, more research is needed in this field.
