Introducing some bodybuilding devices
1. Smith's car
Smith inherited its name from its inventor. This large and heavy machine, which is present in almost all gyms today, is one of the most practical bodybuilding machines in the world of muscle building.
The Smith machine consists of a barbell and two steel rails connected to each other, and the weights on it can be increased or decreased. You may only be familiar with the squat exercise in the Smith machine, but it is interesting to know that more than 100 different exercises can be performed with this machine.
1. Wiring
The cable puller is one of the most widely used and safe bodybuilding equipment for athletes (if properly trained and used, of course). A wire rope device consists of a variety of handles, such as a flat bar or a rope, which is attached by a cable to a pulley, and then to several weights.
By using the combination of the handle and the cable and the pulley, you can support a lot of weight and perform different movements in different ranges of motion, which are impossible to do with barbells or dumbbells. Among the exercises that can be performed with this device are squat goblet, underarm lat, front arm and back arm.
1. Breast Press Device
This machine, which is one of the bodybuilding machines, is designed to perform better (or safer) chest exercises. In this way, in this exercise, the athlete lies on the bench of the machine in a vaulted position and holds the barbell bar with weights (sometimes instead of the barbell bar, the weights themselves are installed in the machine) and performs the movement. The pectoralis major muscle is the main target muscle in this movement; But all other upper body muscles are also involved.
1. High Breast Press Device
It is the same as the chest press machine, with the note that if the slope of the machine is positive, the upper chest muscles are under pressure.
1. Pressing device under the chest
It's the same as a chest press with a negative slope.
1. Share Press Device
The shoulder press machine is one of the most widely used bodybuilding machines that improves the safety and effectiveness of training. One of the important benefits of this exercise is that you can train different parts of the shoulder muscle group (front, middle, and back) separately, and you will be relieved of putting pressure on the joints of the neck or spine.
1. Rabbazo Larry
This machine is designed to help you perform better and safer forearm movement and is more suitable than forearm exercises with dumbbells and weights (especially for beginners). Performing this exercise with the Lari machine provides the opportunity to put more pressure on the forearm muscle, which is another positive point.
1. Larry Table
Larri table is a part of the lari device that the athlete puts his hand on and performs his movement.
1. T -load device
As its name suggests, this device has a bar similar to the letter T, and the athlete engages his armpit and back muscles by standing on it and performing the exercise. The important thing about T Bar is that it is not recommended for beginners due to the sensitive nature of the exercise; Because with its wrong implementation, they may be seriously damaged.
1. Subcutaneous Wire Subcutaneous Device
Wire rope is one of the most used bodybuilding devices and it can be used to target different muscles of the body. The underarm cable machine is actually the same cable that the instructor will teach you how to do underarm exercises with standard weights.
1. Foot Press Device
The leg press machine is probably present in all gyms; Because it is an important device for training hamstrings, glutes, quadriceps and even calves. This large device with adjustable weights makes it very easy to train the lower body muscles in a safe form and has many uses.
1. The front device
The front leg machine, which is also known as the machine front leg, is a large and dedicated device for the quadriceps muscles. If you've seen this device, you know it's huge; But despite being big, it only exercises one muscle. The point of the front leg machine is that the knee joint works a lot in this exercise, so if you have any kind of injury or pain in your knee, ask your trainer or doctor for permission before performing the exercise.
1. The back of the foot
This device is specially designed for training the hamstring muscle and since this muscle is usually neglected, it is very necessary and important to do its exercises. Fortunately, the possibility of error and injury in this exercise is almost non-existent. Just be careful that your pelvis does not rise from the chair while performing the movement.
1. Out -of -thigh device and thighs
This device is one of the common fitness devices in gyms, which is designed to train the outer thigh and inner thigh muscles and engages these muscles well. If this exercise is in your program, learn how to perform the movement correctly and choose the right weight.
