What is Protein?
Protein is a type of macronutrient that is sometimes called "macro". Macronutrients are substances needed by the human body in high amounts that provide us with calories and include protein, fat and carbohydrates. Proteins are made up of chains of amino acids.
Proteins taken from foods or drinks are broken down into amino acids. Then the body makes all the different proteins it needs from these amino acids.
There are thousands of different proteins in the body that play various roles. This substance is important for maintaining the health of our muscles and bones throughout life.
Protein foods
Protein is found in many foods that you probably enjoy. Protein foods that are often recommended.
Lean beef
Beef inclusion In the diet, it not only provides protein to your body, but also contains other nutrients such as zinc (which plays a role in immunity) and iron (which provides oxygen).
Chicken
Chicken as a The versatile staple food is included in the list of protein foods. There are many diet foods with chicken that can increase the variety of your diet. So you can use this delicious food without restrictions.
Shrimp and salmon
Salmon may be best known for its healthy fats that support heart health. But this food also contains a lot of protein.
Eating fish at least twice a week will meet your protein needs to a large extent. There are about 23.7 grams of protein in every 120 grams of shrimp, which provides about 47% of a healthy person's need for this substance.
Eggs
One of the well-known protein foods is "eggs". So that the egg diet is popular among many people. Egg consumption is a great way to absorb high-quality protein. You can eat it stir-fried or boiled or combine it with other foods.
Pasta
Pasta is usually known as a source of carbohydrates, but it is also a protein food. If you combine pasta with vegetables such as spinach or broccoli, you will get more protein.
Greek yogurt
You must know that the composition of Greek yogurt is different from regular yogurt. In fact, to prepare Greek yogurt, in order to remove the water in the yogurt texture, it is strained. In other words, compared to regular yogurt, it has less sugar and is rich in protein.
What is the role of protein in the body?
When we think of protein, the first image that comes to our mind may be the image of bodybuilders with lots of muscles. But protein has a role much more than muscle building for weightlifters and bodybuilders. Protein – or rather the amino acids that make up protein – play many essential roles in the body, including:
It makes you feel full and therefore helps with weight management;
It can reduce the risk of high blood pressure;
helps to recover after injury;
Reduces the risk of sarcopenia (age-related loss of skeletal muscle);
It helps to maintain the function of the immune system.
