When you sit on the sofa tired and exhausted from work, nothing can relieve the fatigue like a body massage. Massage therapy is a good choice for reducing and treating muscle pain. If you suffer from joint pain such as lumbar disc, knee arthritis, neck pain, frozen shoulder, etc., maybe it is better to experience massage in addition to medicines. The benefits of body massage are not only limited to physical problems; By using this technique, you can control stress and anxiety and experience a much better night's sleep. Different massage techniques make mental illnesses such as depression better and easier to treat.
Massage Therapy Services in Ahvaz
Body massage causes the heart rate to decrease and the central nervous system to relax. For this reason, it is effective in reducing and controlling stress. During it, a hormone called serotonin is released. The reason for our good mood and happiness is this hormone. When there is enough serotonin in the body, we sleep more easily, the digestive system works well and we have a good mood.
Cure muscle cramps with body massage
Heavy activities, putting the body in inappropriate positions while sleeping or working on the computer, heavy sports training are the most common reasons that will lead to muscle cramps. In this case, the muscles are shortened, their range of motion is reduced, and as a result, you feel cramping.
To treat it, you can also use massage therapy in addition to relaxing ampoules. This technique helps in muscle recovery. Swedish massage can be a good choice to relieve pain and muscle knots. During it, the specialist uses impact movements, deep circles, rubbing and muscle vibration. Its duration is about 90 minutes. If you want to experience massage for the first time, you can go for Swedish massage.
Is the body massage good for arthritis?
Arthritis is a disease that manifests itself with joint stiffness and chronic pain. These pains reduce the range of motion of the joints and this is where you think, can you get rid of joint pain with massage therapy? Fortunately, the answer is yes; But there is a big catch. A variety of massage methods can help you reduce arthritis pain; But they cannot cure the disease. By using this technique, flexibility increases in muscles, joints and tendons.
Massage therapy for lumbar discs
If you have lumbar disc disease, it might be better to consult a specialist for massage. There are more than 100 techniques for body massage. But it seems that the deep tissue massage technique is more useful for patients with lumbar disc disease. In this method, by using the elbow and arm, the protrusions of the fingers and thumb of the hand, pressure and deep stretching are used along the muscle tissues. The goal is to put the deeper layers of muscles under the pressure of blows and movements.
Does body massage help better digestion?
Involuntary contraction of intestinal muscles play a key role in food digestion. Factors such as constipation, irritable bowel syndrome, mineral deficiency and the use of drugs such as codeine disturb its function. Massage therapy stimulates the intestine and improves its movement, better secretion of enzymes and discharge of toxins from the body. Also, if you are experiencing excessive bloating, it may be better to experience abdominal massage. This technique helps to remove gas from the digestive system and strengthen the lower abdominal muscles.
Can massage treat headaches?
Head and neck massage is a good solution that you can use to reduce nervous and chronic headaches. When you are stressed and anxious during the day, your head and neck muscles contract without you realizing it. For this reason, you may complain of a headache at the end or even in the middle of the day. Massage therapy helps to release these muscles and reduces headache by improving blood flow. The use of this technique is also recommended for people who suffer from migraine headaches.
ماساژدرمانی به شما کمک میکند تا خواب بهتری داشته باشید
Sleep disorders can lead to mood changes, memory problems, weakened immune system, overweight, heart disease, stroke and diabetes. For a good night's sleep, we need two hormones, Dopamine and Serotonin. These hormones are responsible for the sleep-wake cycle. Massage therapy increases their level and therefore makes you experience quality night sleep. The lower the level of the serotonin hormone, the more anxiety and sleep disorders we will encounter. Dopamine is also a hormone that affects various functions of the body such as concentration, learning, heart rate, mood and sleep.