Traditional Thai massage is a type of touch therapy that differs from traditional massage in many ways. In fact, this massage is a part of traditional Thai medicine and, like Chinese medicine, deals with body energy. Instead of a massage table, in this type of massage, the patient lies on a mat on the floor and the therapist massages different organs in special ways and tries to improve their flexibility; But if you want to know exactly what Thai massage is and why it is so popular, read on.
It is interesting to know that the traditional Thai massage dates back to 2500 years ago and its founder was the personal physician of the King of India named Dr. Jivaka. Jiwaka is known as the father of medicine in Thailand, and it is customary for therapists to thank him and ask him for guidance before starting or ending a massage; Even a prayer named Wai Khru is recited in his memory in Thailand. The reputation of this talented doctor and his unique massage spread first in Thailand and then in America and other parts of the world since 1985.
Thai massage is very different from other common massages such as Swedish massage, deep tissue massage, hot stone massage and It has aromatherapy massage. Perhaps the most important difference is that Thai massage is a more active massage and sometimes the masseuse even uses his feet to pull the person's body.
Why is Thai massage so popular?
In many types of massage, the doctor or therapist uses their hands and sometimes special objects to relax your muscles. This is while you are lying on the massage table and constantly turning your back and forth during the treatment; But in traditional Thai massage, you simply lie on a mat on the floor.
The therapist who performs this type of massage is completely familiar with traditional Thai massage and is familiar with the key areas of the body. Therefore, the stretches and movements of Thai massage therapy are done in such a way that you don't get hurt.
Unlike many massages, in this massage you don't need to take off your clothes; You just need to wear comfortable and loose clothes so that the movement of the hands and doing the stretches can be done easily. Even the Thai massage song is unique.
Thai Massage Training in Ahvaz
Relieves headaches.
If you have migraines or chronic headaches, traditional Thai massage can help relieve symptoms. In several small studies that included patients with chronic headaches, researchers found that this type of massage reduced the severity of migraine and tension headaches. If you're interested in non-chemical methods of headache relief, you can try traditional Thai massage. Researchers have concluded that the benefits of Thai massage can last from a few days to about 15 weeks.
Reduces low back pain
Another benefit of traditional Thai massage is that it can be an effective, non-drug way to reduce back pain. ResearchersTrusted in Thailand studied the effects of traditional Thai massage on a group of 120 people with back pain. Half of the experimental group was treated with Thai massage and the rest with other conservative management techniques that included joint mobility, hot packs, and manual stretching of painful areas.
Both groups were treated twice a week for 1 month under were treated and both groups had significant pain relief. As a result, traditional Thai massage, along with other types of home remedies for back pain, can reduce stiff and painful muscle problems that are felt in the upper back.
Relieves stiffness and joint pain
If you feel pain and stiffness while moving, you can use Thai massage to improve the function of your joints. In one study, researchers used a Thai massage program combined with handstand exercises to examine its effects on people with knee osteoarthritis. Researchers found that participants felt less pain and walked more easily after the 8-week program.
In another study of 60 patients with knee osteoarthritis, it was shown that 3 weeks of traditional massage Thai acts as if you took ibuprofen for 3 weeks and relieved your pain.
Enhances flexibility and range of motion
If your range of motion and flexibility affects your sports performance or makes it difficult for you to perform certain movements, Thai massage can most likely help you move more easily; Because flexibility and increased range of motion are other benefits of massage. This issue can be especially important and vital for athletes.
Thirty-four football players were selected as part of a valid experimental source to test the effect of Thai massage on sports performance and range of motion. After receiving three traditional Thai massages over a 10-day period, soccer players noticed an increase in their ability to perform exercises.
Researchers hypothesize that the increased flexibility may be because Thai massage can act Improve blood flow and oxygen supply to muscles. This in turn can help reduce muscle pain.
Reduces anxiety
One of the most attractive aspects of massage therapy is the feeling of relaxation it brings. Although traditional Thai massage increases energy; But research has shown that it can treat severe stress without drugs and increase the feeling of systemic relaxation.
To prove this, the brain scans of two groups were examined. First, a group of people who chose traditional Thai massage. The second group was those who were undergoing physiotherapy treatments. The result was that the people in the first group had more peace and much less anxiety.