Milk contains a protein that needs the body, so that about one liter of milk can provide 2 to 5 percent of the human body's protein during the day, but calcium plays an important role in the human body, calcium for adolescents and children Growth is essential now because they are useful for bone density and bone growth, and if the body needs calcium during this period, they will not be exposed to osteoporosis in middle age and adulthood. The amount of calcium needed for the human body is about 1 to 2 mg during the day.
average a glass of milk provides about 2 mg of calcium in the body, or in other words, about one -third of the body's calcium requirement can supply. Complications of calcium deficiency in the human body can lead to diseases such as racitis in children, Seto Malasey in middle age and osteoporosis in adulthood; Therefore, these diseases can be prevented by consuming milk, yogurt, cheese, ice cream or dairy products.
1. Prevention of osteoporosis
Many factors need to be considered in order for the bone mass of the body to be infected and the construction of a new bone tissue that is naturally decreased with age, there must be several factors. One of the most important of these is to provide enough calcium for the body. Dairy and milk is one of the main natural and edible sources of usable.
2. Reduce the likelihood of cancer by consuming milk
There is strong evidence that milk consumption can prevent colon cancer and breast cancer in women. Studies on about fifty thousand men in Sweden have also shown that in men who consume 1.5 glasses of milk or more daily, the risk of cancer is up to thirty -five percent less than those who consumed less than two glasses a week. . Another study in Norway has also shown that people who continue to consume milk from childhood to adulthood are less at risk for breast cancer.
Calcium and natural fat in dairy called Kenjok Linoleic acid (CLA. ) It is known that it is the main compounds that protect against colon cancer. According to a report from the US Cancer Research Center, there is a reverse relationship between calcium intake and colon cancer. Another factor in preventing cancer is the presence of vitamin D in milk, which is involved in regulating cell growth and preventing cancer. This is especially important for people living in climatic conditions with low light radiation.
1. Calcium supply by using dairy
One of the most important properties of dairy is to provide calcium for the human body. Inappropriate calcium supply throughout life increases the risk of osteoporosis. Many studies have shown that inadequate calcium will lack bone density, rapid decrease in bone density, and increase fractures. Studies have also shown that many people are recommended to be used to build and maintain their healthy bones.
The main foods containing calcium including low -fat dairy products and also also Yogurt is cheese and ice cream. Some dark vegetables, leafy plants, broccoli and spinach are also good calcium sources. Sea sources such as sardines and salmon, tofu, as well as calcium -enriched almonds and foods, such as orange juice, cereals and bread, are also calcium sources that you can consume.
1. Prevention of heart disease by consuming milk
Due to the presence of potassium in milk, its use is associated with the release of arterial muscles and lowering blood pressure. As a result, increased potassium intake that occurs due to milk intake, along with decreased sodium intake (salt) is one of the important changes in the diet that can first reduce the risk of cardiovascular disease.
Research in research. This has shown that people who consume about four grams of potassium daily will face the risk of death from myocardial infarction. In addition, milk consumption is effective in preventing hypertension and obesity.
Research has shown that daily consumption of two or three glasses of milk along with other dairy and nutrients can be a great effect on reducing the risk of cardiovascular disease. . In addition, cholesterol in milk and dairy is useful, as well as linoliic conjugate (CLA) milk is effective in preventing myocardial infarction and stroke. It is recommended that people with high blood fat and cholesterol should use low -fat milk.