The reason for using whole grain bread
The most influential factor on people's health is their lifestyle, the way they eat and the food they use. The use of whole grain bread is also one of the important nutritional points among families; But let's see why?! Bran forms the outer shell of the grain and is the part of the grain that is constantly exposed to the sun and uses sunlight. This part of the grain has a large amount of vitamins and the benefits of whole grain bread are great for this reason. In general, all the active and living parts of the grain are collected in its skin. Bran is a very good source of fiber, minerals as well as potassium, manganese, magnesium, selenium, phosphorus, iron and zinc and vitamins such as niacin, riboflavin, thiamin, folate. The reason why wholemeal bread is liked by people who have a lot of intellectual activity is that wholemeal bread contains vitamin 2B and niacin. These vitamins cause concentration and accuracy of work and bring freshness and happiness to a person. Also, the consumption of whole grain breads such as Sangak bread and barley bread makes a person get full with a smaller amount of food and the cells reach real satiety, thus preventing obesity. Consuming wholemeal bread has a positive effect on patients with type 2 diabetes. Consumption of bran reduces the absorption of sugar, thus reducing the risk of diabetes. Also, wheat bran reduces the absorption of cholesterol from the intestine and reduces the level of bad cholesterol in the blood by about 10%. Whole grain bread is also indirectly useful for controlling blood pressure and is an effective nutrition for people with high blood pressure. Therefore, choosing this type of bread has a great impact on a person's health. Also, this bread is rich in folic acid, iron, salts and essential vitamins for the growth of children and children of growing age. Research shows that one of the main benefits of wholemeal bread for children is to help improve growth, increase intelligence and good morals in children.
Bran is considered to be the richest food source of fiber, and for this reason, it is considered one of the most important methods of natural treatment of constipation. Preventing constipation also prevents the occurrence of hemorrhoids, colon cancer, fissures, diverticulitis, fistula, and gastrointestinal infections. It is recommended to consume plenty of liquids and water when consuming bran. The flour whose bran has been removed, in fact, its very useful micronutrients are taken, which has caused a large amount of food to be eaten, but the micronutrients do not reach the cells enough. As a result, cells are always hungry, and this causes false appetite, which is the result of cell starvation. An increase in anger, aggression, depression, mental tension, excessive fatigue, boredom and as a result, a decrease in the vitality of the society are the side effects caused by separating bran from flour. In the studies conducted, the proportionate consumption of wheat bran in wholemeal breads has reduced the death rate by 15-40%. Therefore, by consuming dark wholemeal breads, it is possible to reduce many of the treatment costs caused by the disease.
Benefits of whole grain bread
Among the benefits of wholemeal breads, the following can be mentioned:
- Bread bran prevents the rapid absorption of sugar and fat in the blood. - Bran controls blood sugar and is useful for people with diabetes. - Bran lowers blood fat and cholesterol by reducing fat absorption. - The advantage of wheat bran compared to other sources of fiber is that it does not create an unnatural taste in bread. - Wheat bran, being a source of phytosterols, reduces bad cholesterol by 10%. - By reducing the bran percentage of flour, water absorption increases and the aroma and taste of bread improves. - Bran increases the movements of the digestive system and causes food digestion and prevents constipation. - Bran is a suitable mobile source of vitamins B6, niacin, riboflavin, thiamin, folate and pantothenic acid. - Consuming wholemeal bread reduces the risk of cardiovascular and digestive diseases by 30-40%. - Bran is a very good source of fiber, minerals, as well as potassium, manganese, magnesium, selenium, phosphorus, iron and zinc. - On average, there are twice as many vitamins, minerals and fiber in whole grain bread as compared to white bread. - Bran has positive effects in the diet due to the absorption of a lot of water by creating a feeling of satiety. - Whole grain bread was a good source of some minerals that can be used by the body if complete fermentation is done. - bran reduces heart attacks, intestinal disorders and breast, colon, prostate and uterine cancers due to its fiber content. - Bran is rich in fiber, its presence in the human diet is very useful and it regulates blood sugar and reduces the risk of type 2 diabetes.