* Adequate information:
We must have enough information to make the right choice. So first, know the components of shoes and their types.
* Determining your priority:
Specify your task, what is your priority in choosing shoes? Fashion or health? Special color and model of shoes or comfort of feet? If health is your priority, pay close attention to the material and quality of the upper, sole and inner lining of the shoe.
* The size of two feet is not equal: Most people's feet are not exactly the same size, so when choosing shoe size, consider the larger foot as your criterion so that your larger foot is not damaged by tight shoes. Equal numbers in different shoe sizes are not necessarily the same: Different shoe sizes are different from each other, so if shoe number 40 is suitable for your feet, shoe number 40 may not be suitable for you in other shoes; Therefore, don't settle for your previous shoe number and be sure to wear the new shoe and try it on. Either use the size selection guide for online shopping or get information directly from the sales expert.
* Previous shoes, suitable buying guide:
When buying, take your old shoes with you so that you can understand what the new shoes you are getting are in terms of their damaged points. Some points should be strong, for example, based on worn or scratched points.
* The right time to buy shoes:
Human feet are damaged by walking, standing and Receiving different temperatures and shocks is at its most expansive at night, so the end of the day is the best time to find the right shoe size.
* Wear socks that fit the shoes when buying:
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Suppose you went to buy shoes in winter and when buying official shoes you wore woolen socks instead of cotton socks... if the fit between socks and shoes is not observed, you will face the problem of tight and loose shoes.
* Shoes fit your feet:
Choose a shoe that fits the structure of your feet and the shape of your toes, the sides and backs of your feet are not under pressure; In fact, the shoes should be comfortable from the moment you put them on, don't be fooled by the promise of comfort in the future.
* Be sure to walk with the shoes:
After wearing the shoes Be sure to walk in the store with it, if it is a shoelace, be sure to tie it.
ا Suitable shoes for patients and special requirements
Back pain:
If you have back pain, try to use medical shoes because some of these back pains are caused by using inappropriate shoes.
Diabetes: People with diabetes sometimes have weakened nervous system and pain sensors on the soles of their feet and cannot feel the pressure of external factors on the soles of their feet well, or in some cases, the wounds on the soles of these people simply do not heal; Therefore, these people must consult a specialist doctor when choosing their shoes.
Pregnant women:
Women usually wear at least half a size during pregnancy And at most one number, the size of their feet will change. Also, among the types of shoes, comfortable shoes are a suitable option for this period to prevent pressure on people's legs and back area.
Extra weight: