Butter as a strong antioxidant
One of the benefits of butter is the presence of carotene, which is an important source of nutrition for humans. Carotene is useful for different parts of the body. This substance causes the growth and repair of cells and protects the body against various infections. In addition, vitamin A is fat-soluble, which is abundant in butter and is easily absorbed. It is useful for skin, eyes, mouth, throat and urinary and digestive system. This vitamin can improve the regrowth and renewal of cells and also strengthen the immune system by encouraging the production of lymphocytes.
The benefits of butter for health
Regular consumption of butter in moderate amounts is good for health; Because it provides several vitamins and minerals needed for a healthy life. For example, it contains vitamins A and D, which are needed for the development of the brain and nervous system, skeleton and many physiological processes. Butter helps many other parts of the body function properly. The benefits of butter for each part of the body are as follows: ▪️ Vision health Beta-carotene is mostly found in butter. This nutrient is needed for vision and protects the eyes; So one of the benefits of butter is eyesight health. Preventing osteoporosis The presence of various minerals in Korea is one of its other benefits. Calcium and other minerals such as copper, zinc, selenium and manganese are found in butter. These minerals are vital elements in building and maintaining bone strength and help in bone repair and growth. Premature aging and osteoporosis may occur due to insufficient intake of these minerals. Preventing thyroid disorders The thyroid gland is a major endocrine gland. People with thyroid disorders have low vitamin A levels. Butter provides sufficient vitamin A to the body and consuming it in the right amount helps to reduce thyroid problems. ▪️ Heart health If butter is naturally processed and consumed in moderation, it is considered a heart-healthy food. Butter fats form high-density lipoprotein cholesterol, which is considered good cholesterol. The omega-3 fatty acids found in butter reduce the level of omega-6 fatty acids and thus reduce the risk of heart diseases.