1. dumbbell Dumbbell is one of the sports equipment that is included in the group of free weights and is widely used in strengthening, increasing volume and neuromuscular efficiency of different parts of the body. Apart from the fact that this device has a reasonable price compared to other bodybuilding tools, it has a smaller volume and is also used in sports clubs and at home. Many dumbbells have a fixed weight; To increase the resistance of the exercise, you should change your dumbbells; Of course, some dumbbells are also adjustable, meaning you can increase their weight. Dumbbells are almost versatile and you can use this exercise equipment in several movements of exercises. In gyms, dumbbells are placed on a sturdy rack called a rack; Be careful not to let this heavy bar fall on your feet from the rack, otherwise your toes will be damaged!
2. barbell
Barbell is the name of a long rod that weighs between 15 and 20 kg and is used in bodybuilding. With this sports tool, athletes can perform a variety of sports movements, both in the gym and at home, by placing weights inside the barbell bar.
To increase the resistance of the exercises, plate weights are added to the two ends of the barbell. You should not get excited when using a barbell and make this bar heavy! Getting injured in a gym environment is closer to you than you think. To increase the executive power of the movements and to master how to do each one, using a barbell is a very good option. 3. plate weight
Plate weight refers to weights that are mounted around the barbell bar, or on adjustable dumbbells. Weight plates are usually found in gyms in weights of 5.2, 5, 10, 15, 20, and 25 kg.
6. Ball
The ball in different types is one of the most popular and widely used equipment in sports; From pilates and aerobics to bodybuilding, the ball works for athletes. Some balls are very small and light; Like the pilates ball and some balls like medicine ball and bodybuilding are heavy and big.
7. rubber band
Stretchers and resistance bands have a special place in the world of sports, because they can replace weights and dumbbells and stimulate and grow muscles by creating an external resistance. Types of sports bands include pilates bands, loop bands and bodybuilding bands.
10. Foam roll
Foam roller is a simple cylindrical roller, some types of which have ivory on their surface; But despite being simple in the field of rehabilitation, movement therapy and correction or recovery has many applications.
12. step
The word step means a step, and sports step boards have the use of a short step and are used to perform various aerobic and strength exercises. Usually, the step is a foam board, but there are also some types of plastic.