History of dried fruit
To know the history of dried fruit, we have to go back to the time of early humans. When our ancestors were hunters who searched for food in nature. It was at this time that sun-dried figs that fell from trees were discovered by humans and quickly became a popular delicacy due to their sweet taste. Dried fruit has a Mediterranean origin and the first dried fruits discovered include raisins, figs and dates. This delicious food, quickly and throughout history, opened its way to the meals of aristocratic and ordinary people. Another reason why dried fruit became a popular food was its long shelf life. For this reason, when it was difficult to obtain fresh food (such as during the war), the use of dried fruit became very popular among people.
What are the properties of dried fruit?
After knowing the history of dried fruit, it is better to answer the question of what are the properties of dried fruit and what benefits it will have for the body. Since dried fruit is made from fruit, we can say that it will carry all the properties of the fruit it is taken from, except for minerals and water-soluble vitamins. The reason for this problem is the loss of water in the fruit in the process of drying the fruit and subsequently the loss of water-soluble substances.
Is the dried fruit fat?
Yes, dried fruit loses its water in the process of drying, and as a result, the amount of sugar in it increases drastically. For this reason, excessive consumption of dried fruit can be fattening. The fattening rate of dried fruit varies depending on the fruit it is made from. For example, the fattening rate of dried banana fruit is much higher than the fattening rate of dried plum, kiwi or other fruits.
What is the best way to buy dried fruit?
One of the influencing and determining factors in the quality of dried fruit is the quality of the fruit used as well as its drying process. When you are going to buy dried fruit and you are thinking about the best way to know the quality of dried fruit, we must say that your only way is to know the seller. By buying dried fruit from a well-known and reliable seller, you can safely buy dried fruit while being sure of the quality of your purchased dried fruit.