The properties of dried bananas are more than fresh bananas. It is better to use the dried banana in the same way, because if you wet this dry fruit, it will have a nasty and disgusting appearance. Dried bananas are rich in potassium and contain a lot of fiber, which is very effective for an underactive intestine. Dried bananas are certainly a source of carbohydrates. Carbohydrates in dried bananas are in two forms: simple carbohydrates and complex carbohydrates.
Dry Bananas Properties in Improved Digestion
Since dried bananas contain fiber, consuming this dried fruit on a daily basis provides the fiber needed by the body and improves digestion. If you include dry banana pieces in your diet, it will surely help you improve digestion because fibers are effective for healthy digestion.
Banana Chips protect the immune system
Despite many minerals, bananas have a lot of vitamin C, which is very effective for health. When dry bananas are cooked with some spices such as turmeric, ginger and other spices, they can become a healthy food against flu, cough and help improve other respiratory systems.
Dry Bananas Properties for Heart Health
Since dried bananas or banana chips contain a significant amount of potassium, as a result, the potassium contained in this dried fruit is extremely effective for heart health.
The properties of dried banana in improving stomach pain
In addition to improving the digestive system, dry bananas also cure stomach pain. Dried banana slices help in balancing the pH level of your stomach which cures the pain. Consuming this dry fruit is also effective for women who suffer from cramping during the menstrual cycle. Its consumption for women should be limited because they need energy in a balanced way during the menstrual cycle.
Dry Bananas Properties for Kidney Health
Based on the research, it was determined that the patients who used bananas with black spots, their bodies had a defensive reaction to the disease. This dry fruit is very suitable for kidney health.
Increased Physical Power
Since dried banana (banana chips) is the source of vitamin C and antioxidants, as a result, this dried fruit strengthens physical strength. There is a substance like starch in dry bananas that converts blood sugar into energy.
Dry Bananas Properties for anemia
Other properties of dried bananas include iron and folic acid, which are very effective in treating anemia. Anemia is more severe among women due to menstruation, consume dry banana with honey and some black seeds and see the miracle of this dry fruit. The properties of dried banana skin are effective for anemia.
Improve Gastrointestinal Development
Most people think that bananas cause constipation, while consuming this fruit makes it easier to eliminate. Banana is not a laxative, but because of its fiber and moisture, it adjusts the degree of abdominal stiffness. This dry fruit is a source of fiber, the fiber in this dry fruit helps to facilitate elimination and prevents constipation. It also helps in better digestion. It increases blood sugar to some extent and affects blood pressure.
Increasing energy and supplying metabolism
Carbohydrates are rich in the necessary energy for the body, and consuming dry banana pieces can increase the required energy when tired or sick. Adding pieces of this dried fruit to breakfast can give you enough strength to perform your daily tasks, at work or in environments where you need health. Therefore, this fruit is used in the composition of ready cereals or cornflakes. Consuming dried fruit is not harmful to your health in any way, and it is not a suitable substitute for foods containing harmful carbohydrates, such as fast foods.