Dried plum fruit

Alo khaki is just one of the dried fruits prepared from various types of plums. Plums are also known as red plums because of the red color inside.

Dried plums have a relatively sour and sweet taste and tend to be cold and dry. For this reason, since long ago, this fruit has been cooked and mashed with minimal facilities, and it has always been welcomed as a popular home dried fruit by Iranians.

Like other plums of its family, the earthy plum is rich in nutrients for the health of the body. Its organic dried fruit is considered a rich source of potassium, iron, calcium and vitamin C.

Due to the high fiber, the sugar in the dried plum fruit is absorbed slowly and is useful for diabetics.

Plum repels urea and is highly recommended for people who suffer from gout.

Due to its high amount of antioxidants, plum is anti-cancer.

Dried plum fruit like other plums is one of the suggested options for people who have constipation problem. The fiber present in this fruit makes it easier and better to evacuate waste materials from the body.

Plum is a laxative, and for people with hemorrhoids, it is a very good option to control complications and reduce pain and bleeding during bowel movements. .

Vegetarians, due to their dietary restrictions, often try to use adequate sources of iron in plants. Iron deficiency causes anemia. It is necessary to pay attention to the consumption of rich sources of iron from non-animal foods. And the vitamin C in it facilitates the absorption of iron. Its consumption is also important for women. Because a higher percentage of anemia is observed in women.

Plums during pregnancy help to digest food more easily because it has a lot of fiber. Pregnancy constipation, which is very annoying, can be easily solved with the help of earthy plum. Also, the rich ingredients of plums are beneficial for the health of mother and child during breastfeeding.