♦️ source of antioxidants ♦️
In addition to vitamins, there are many bioactive compounds in fruits and vegetables that have antioxidant benefits.
However, such Unfortunately, compounds are lost during the cooking process, because many of these compounds are sensitive to temperature and are broken or deactivated by high heat. Cucumbers and vegetables are added raw to the solution and as a result, all its antioxidant properties are preserved. Consuming the right amount of antioxidants can protect the body from damage caused by free radicals and help maintain health.
♦️ Increasing the health of the digestive system ♦️
All of us can benefit from this advantage because sometimes we suffer from digestive disorders due to an imbalance of bacteria or not consuming enough fiber.< br>
Fortunately, pickles are here to help us solve both of these problems.
Since vinegar slows down the growth of bacteria, enough time is provided for the probiotic bacteria in the pickle mixture to grow. .
Cucumber compounds are also probiotic by themselves, so you can consume them even before they become salty and benefit from their benefits.
Fruits and vegetables are also known sources of fiber.
♦️ helping to control diabetes ♦️
Cucumber is generally low in calories and low in carbohydrates, which makes it a perfect food for people with diabetes; But these are not all the properties of pickled cucumbers for diabetics. HbA1C is a hemoglobin that helps control blood sugar in the long term. It is believed that acetic acid along with fruits and vegetables can lower HbA1C levels. It increases blood sugar control.
♦️ Improves liver health ♦️
Salted cucumber and its similar types are very helpful in improving liver function in removing toxins. It is effective and will lead to the recovery of the liver damaged due to alcohol consumption. It is accompanied by an increase in stomach acidity and may sometimes cause heartburn.
Truth, but it is something else.
Vinegar, as you know, has many health properties.
The ingredients and compounds in vinegar help to strengthen the stomach walls and protect the stomach from stomach acid damage. This, in turn, will keep you away from stomach ulcers or stomach cancer. It depends on your diet.
If you are tired of the usual ways of consuming fruits and vegetables, you can turn them into salt and eat them.
For example, pickled cucumbers are low in calories and full of water. It makes you full quickly and you can even eat it as a snack.
♦️ home treatment for pregnant women's morning sickness ♦️
Have you ever wondered why pregnant women crave pickles more than others? It seems that this has a scientific basis because one of the properties of pickled cucumber is to help reduce morning sickness. increase blood pressure during pregnancy.
♦️ reducing the risk of spleen cancer ♦️
Many people think that the spleen?! Does the spleen have a special function? You are right, the spleen does not play an essential role in the body, but it plays a very important role in the immune system.
The spleen is actually a reservoir of immune cells and even a colony of good bacteria that increases intestinal health and protects you from getting Keeps infections away.
As we said, pickled cucumber is a source of prebiotic and probiotic bacteria that help maintain the health of the spleen.
Lack of probiotic bacteria in the body is associated with an increased risk of spleen cancer.< br>
♦️ Reducing the risk of yeast infection ♦️
Yeast infections cause many women to suffer because they cause vaginal itching and burning.
Yeast is a It is a natural part of the vaginal microflora, but it can overgrow for some reason and cause disease. Cucumber helps keep yeast levels under control and reduce the risk of yeast infections. > ♦️ Increasing mental health ♦️
Increasing mental health is one of the properties of pickled cucumber that may surprise you, but there is an interesting mechanism behind it that will surely convince you.
Everyone knows that our stomach is related to our brain, but many do not understand how this happens!
It is because of this close connection that anxiety and mental and emotional discomfort, nausea or stomachache are reflected.< br>
Actually, a nerve that connects the spinal cord to the abdomen also acts as an amplifier between the abdomen and the brain. that these simple bacteria will calm you down and improve your mood.
♦️ Treatment of constipation ♦️
Salted cucumbers contain large amounts of fiber, water and probiotic bacteria that help maintain the function of the intestines.
This factor promotes movement. Free food helps in the digestive system and as a result, the elimination process becomes easier. One of the properties of pickled cucumber is that it reduces the possibility of constipation and toxins remaining in the body. Preventing muscle cramps ♦️
After a heavy workout or a lot of physical activity, the body loses a lot of water through sweating, which leads to dehydration or dehydration and may cause cramps. muscles (mostly men).
Although it is better to drink some water every minute during strenuous physical activities, research has shown that drinking salted cucumber water works better than pure water (H2O).
In a research on cyclists during a 30-minute activity, the researchers found that after 5 minutes of activity, 3% of their body water was excreted, which is scientifically considered mild dehydration. They were given salty cucumber juice. After finishing the activity, the researchers electrically stimulated the cyclists' leg muscles to act like muscle cramps. In people who had used salty cucumber juice, 37 A lower percentage of muscle cramps was observed.
♦️ Less cholesterol ♦️
Eating pickled cucumbers reduces harmful fats in the blood.
♦️ Relieving hiccups ♦️
We should owe this more to the ancients than to new medicine.
During hiccups, eating half a glass of salty cucumber water will remove the hiccups.