Butterfly swimming is one of the newest types of swimming movements and styles. It started in 1933 as one of the branches of breaststroke. Sydney Cavill, an Australian swimmer, helped popularize this type of swimming. Due to the simultaneous tension and pressure of arms and legs, the movement of the butterfly at the peak stage is faster than free swimming. But during movement, it slows down. As a result, the butterfly stroke is known as a slower swimming technique. According to experts, the most difficult type of swimming and the most effective type for improving body posture and strengthening muscles is butterfly swimming.
Swimming is one of the most popular sports and recreations, which, in addition to its recreational attractions, also has many benefits. Swimming (history of swimming) can do wonders for cardiovascular health, muscle strength and many other aspects of health and even reduces stress and mental pressure. But when it comes to choosing among the many swims, it can be a little difficult to decide. Choosing the right swim for each person depends on their fitness goals as well as specific injuries that may have limited them. We will continue to introduce the types of swimming and their benefits to help you in this choice.
Types of formal swimming
Swimming is an individual sport in which the swimmer must move his whole body in the water. It seems simple. But in fact, it takes a lot of work to overcome the pull that water creates due to its gravity. While swimmers often feel light in the water. However, the stretch of the water never allows the muscles to rest during movement. This allows the muscles to exercise without putting pressure on the bony joints. There are several different types of swimming exercises to choose from that are officially named and include specific movements and sections that we will introduce below:
It swims and moves forward in the water. In addition, the most popular form of swimming is the front crawl. Because all beginners start learning to swim with freestyle and then progress to other methods. There are often few regulations during freestyle competitions. The distance in open competitions can often vary from 50 meters to 1500 meters. Due to the advantages of this style, most swimming experts advocate starting with freestyle because it provides a full body workout and allows one to cover longer distances using front crawl strokes while expending less energy. go through This exercise is placed in the easy category in terms of difficulty level.
✔️Swimming Backstroke:
Backstroke is the exact opposite of frontstroke, which was first popularized by Harry Hebner. At the 1990 Olympics in St. Louis, backstroke was recognized as a competitive swimming event. The difficulty of breathing while swimming the front crawl can be considered one of the main reasons for discovering and switching to the back crawl. As a result, back crawl has become its opposite point and is known as back crawl. It is also medium in terms of difficulty level.
Backstroke is the exact opposite of frontstroke, which was first popularized by Harry Hebner. At the 1990 Olympics in St. Louis, backstroke was recognized as a competitive swimming event. The difficulty of breathing while swimming the front crawl can be considered one of the main reasons for discovering and switching to the back crawl. As a result, back crawl has become its opposite point and is known as back crawl. It is also medium in terms of difficulty level.
✔️Breaststroke swimming:
Among the different types of movements and swimming styles, breaststroke is the most popular of them. A swimmer's body is placed face down in the water, while his head is up. As a result, breathing in this style is simple. Of all swimming movements, breaststroke is preferred by many beginners and regular swimmers. According to another interesting statistic, breaststroke can be considered as the slowest swimming stroke. So, if you are looking for a fun way to swim, breaststroke can be a good choice. The difficulty level of this style is also easy.
✔️Butterfly Swimming
✔️side swimming
time side swimming It is done when the swimmer's body leans to one side while moving with asymmetric arm and leg movements and is often used for long swimming. Many swimmers use this method to relax after a long hour of swimming. Even better, side swimming is used with caution as a rescue technique. Swimming experts support the technique of sidestroke and believe that its mastery can lead young swimmers to new developments in this sport, because it brings a high degree of flexibility. H. Kenworth writes in his book: Until recently, it was thought that breast or belly swimming was the fastest technique, however, this perception is incorrect. Backstroke is now widely recognized as superior technique, and young swimmers would do well to practice it properly. The difficulty level of this style is also moderate.
✔️Swimming hose board or Trudgen
Swimming hose board is a style of swimming that is named after the English swimmer John Trudgen and is also known as competitive swimming. will be This style is a type of side swimming. Sports Articles shows how John Trojan developed his unique technique and became the fastest sprinter of his time. In one of his interviews, Trojan stated that he learned his style of swimming from South African Kafirs. The difficulty level of this style is medium.
✔️Combat sidestroke (CSS)
Combat sidestroke, also known as CSS, is a standard sidestroke that was first used by the United States Navy. did According to the experts, this style is very efficient and relaxing and includes a combination of lateral movement, front crawl and breast crawl. To carry heavy equipment underwater, the US Navy teaches this combat technique, the difficulty level of which is hard.
Combat sidestroke, also known as CSS, is a standard sidestroke that was first used by the United States Navy. did According to the experts, this style is very efficient and relaxing and includes a combination of lateral movement, front crawl and breast crawl. To carry heavy equipment underwater, the US Navy teaches this combat technique, the difficulty level of which is hard.
✔️diving swimming
Diving is a type of swimming that The person is fully clothed in it and it is mostly considered a leisure sport. In this move, a diving mask is required, which enables clear vision underwater. The mask helps to breathe while submerged in the water and the fins allow for easier movement. Diving is primarily done around barrier reefs, islands and holes and has a low level of difficulty.