Vegetables are divided into two categories, cold season vegetables and warm season vegetables, depending on the climate they need for best growth. Warm season vegetables, which are also called summer vegetables, need warm soil and high temperature for proper growth and fruiting. The cold and frost of winter destroys the plants of these summer plants, and therefore, when the weather warms up, summer plants are planted. Summer crops include beans, corn, cucumbers, melons, peppers, tomatoes, pumpkins, etc.
Cucumbers (cucumbers)
Cucumber is one of the most popular summer dishes, which is both very nutritious and useful, and versatile! Cucumber is mostly used raw in preparing salads. Cucumber has high water content and can be very suitable for summer season and hot days. In addition, these fresh and delicious summer vegetables are rich in antioxidants, vitamin K and vitamin C. 96% of cucumber is water and therefore it is one of the good options to keep the body hydrated.
Tomatoes (tomatoes)
Tomato is also one of the fresh and juicy summer vegetables that is an important part of the diet of Iranians. Tomatoes are used raw in salads and can be very useful for summer and hot days. In addition, tomatoes are also used to prepare tomato paste and sauce, which are used in most dishes. 94% of tomatoes are water, so it is very effective and useful for keeping the body hydrated, especially if consumed raw. This type of vegetable is also rich in antioxidants such as lycopene and is considered as an excellent source of vitamins C and K as well as potassium and calcium.
Eggplant (Aubergine)
Eggplant is another one of the most popular summer vegetables in the list of summer vegetables. Eggplant is used in various recipes and of course its pickle is also very popular among people. Eggplant is rich in fiber, which makes it a suitable and useful food for intestinal health. In addition, eggplant contains flavonoids, vitamins, potassium and other nutrients, all of which make this summer product a good option for body health.
Pepper (Peppers)
There are different types of pepper; From large and sweet peppers (such as capsicum) to small and hot peppers, they can be used as a healthy summer side dish or as a spice and flavor to food. Pepper not only makes food delicious but also has many health benefits. Chili peppers are rich in a substance called capsaicin, a plant chemical that gives peppers their distinct, pungent flavor. This chemical increases the body's metabolism, improves digestion and helps with weight loss, and is often used to relieve pain. Peppers are also rich in vitamins and antioxidants, making them a must-have addition to your summer diet.
Potatoes (Potatoes)
One of the most used summer vegetables in the Iranian kitchen is potato, which is used to prepare various and delicious dishes. Of course, we will not say anything about the attractiveness of fried potatoes! Boiled, steamed or fried, potatoes are an excellent source of vitamins and minerals such as potassium and vitamin C. Potato consists mostly of carbohydrates and has little fiber and protein. Minerals in potatoes can be very useful for heart health, and its satiety properties are also effective for a slimming diet.