4. Cream

Cream is another type of high-fat dairy that is obtained from the fat layer on milk, before the milk enters the homogenization process. There are different types of cream and the amount of fat in them can vary between 18 and 55%. Just like butter, cream is a source of fat-soluble vitamins A and D. However, the cream's best feature is probably its taste. This food makes almost anything more delicious. On the downside, cream contains a significant amount of saturated fat and calories, and not many nutrients. So consume cream in moderation.

5. Cream cheese

Cream cheese is one of the types of dairy products that is famous for its delicious taste, soft texture and easy spread on bread. You can do many things in the kitchen with cream cheese and you can find traces of this food in all kinds of recipes, from the New York cheesecake recipe to how to prepare tandoori potatoes. Of course, it should be noted that Different brands launch various cream cheeses and therefore the nutritional value can be completely variable. Some cream cheeses are simply 100% fat cheese with some salt, while others are available with low fat or high protein.

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