Drying process, in addition to It prevents food spoilage, reduces the weight and volume of the product, and makes its packaging, transportation, and storage easier.
It should be noted that these edible products have a lot of protein and they can be considered a healthy substitute for animal protein sources. Animal protein with saturated fats has more fans. For this reason, the use of dried fruit has received a lot of attention among vegetarians and other people who are looking for a healthy diet.
With the help of this process, in addition to preventing food spoilage, the weight and volume of the product is also reduced. and makes it easy to pack, transport and store.
A few types of famous dried
Apricot is a sweet fruit that has a cold nature. In some regions, dried apricots that contain some apricot kernels are called apricot leaves or qaisi.
At the beginning of the review of 4 types of famous dried fruits, we will introduce apricot leaves. Apricot leaf is one of the popular souvenirs of Tabriz and Shahrood cities. Of course, Qaysi Aftabbi, which is of high quality, is mostly produced in the cities and regions of Azerbaijan, and Qaysi Aftabbi Jam is one of the famous desserts of Tabriz.
2) Dry figs
Dried figs are also one of the most famous dried fruits that have their own fans and are produced in the native regions of Western Asia, the Middle East, India and Turkey. One of the most important features of dried figs One is that it is one of the most suitable foods for pregnant women because it contains a large amount of fiber, iron, calcium and magnesium, and it is also a rich source of omega-3, which is very suitable for pregnant women. Improving the position of the mother also helps a lot in the better development of the fetus.
One of the other properties of dried figs for pregnant women is that it prevents premature delivery.
The more calcium your diet contains, the less likely you will be injured or suffer from osteoporosis in old age.
Dried figs also have a lot of phosphorus, which is very useful in the formation and fusion of bones and helps you get better after serious injuries.
3) Pistachio brain
Pistachios are one of the tasty and very healthy foods that contain healthy fats and are a good source of protein, fiber and antioxidants.
In addition, pistachios have several essential nutrients that help lose weight and They help the health of the heart and intestines and are produced in some Iranian cities such as Kerman and Rafsanjan.
Pistachios are one of the nuts that help you control and manage your weight because it is a nutritious snack. And it's great for the body, and pistachio kernels generally make you eat less food and lose weight. Also, the fiber and protein in pistachios can increase your feeling of fullness. The fiber in pistachios helps the good bacteria in your body to have a positive effect on your gut.
Since the properties of pistachio have been known in Iran for a long time, that is why we hear a lot about it in Iranian traditional medicine. In traditional medicine, because the amount of iron in pistachio is very high, it is used to treat anemia.
This product is also widely used to open the liver channels. Pistachios open the brain and increase intelligence. It is a unique medicine for calming and soothing the heart and nerves.
As you know, during pregnancy, the body's need for nutrients doubles. One of these substances that the body will need is protein. The amount of protein in pistachio is very high and it is used for the growth of muscles and tissues of the fetus.
Even during breastfeeding, if there is no particular problem, it is highly recommended to consume this dry fruit. And lactating mothers, it increases the amount of good cholesterol and is very useful in controlling the body fat of the mother. It reduces and eliminates infectious problems due to the presence of antioxidants, vitamins A and E.
4) Hazelnut brain
Hazelnuts are one of the types of dried fruits that are prepared and produced from the hazelnut or corylus tree.
Different areas such as the United States of America, Spain, Turkey and Italy have many hazelnut trees. It should be noted that 85% of Iran's hazelnuts are produced in Rudsar, which has a good taste and quality. Hazelnuts have a large amount of antioxidants and protect the body from oxidative stress, which can prevent the destruction of the cell structure. Accelerate aging, cancer and heart diseases. The most abundant antioxidants in hazelnuts are known in the world of science as phenolic compounds, and researches have proven that these compounds prevent inflammation and reduce cholesterol in the body, while being beneficial for heart health.
Hazelnuts also contain protein, which is useful for muscle strengthening. Therefore, by including hazelnuts in your diet, you can easily strengthen your muscles. Of course, what we mean by muscle is that fat burning is done faster; Something that helps you lose weight and maintain your desired weight.
Hazelnuts are rich in magnesium, which plays a key role in bone health. Magnesium helps in bone growth and strengthening of existing bones in the body. Hazelnut consumption is recommended for elderly women who are prone to osteoporosis.
Fresh hazelnuts contain large amounts of manganese, which is very useful for improving bone density and also against many diseases such as osteoporosis. Bone fights back.
Manganese is a mineral that plays a key role in the synthesis of cholesterol and fatty acids. This mineral is also an essential carbohydrate and protein metabolic substance. The higher the level of manganese in the body system; Protein and carbohydrate metabolism is also better in the body. which, in turn, improves the health of the digestive system.
Also, the fiber in hazelnuts increases the absorption of nutrients and at the same time helps to remove waste and toxic substances from the body more easily through the feces. get out