It is no secret that dear people of the country We are not in a good economic situation. But some ancient ceremonies We, like Nowruz and Yalda, find their own meaning only with nuts
🔰 types of nuts, seeds, such as almonds, pistachios, hazelnuts, walnuts, etc.
🔰 types of dried fruits, such as raisins, currants, dried berries, peach leaves, Qaisi, Bukhara plum leaves, dried figs and ...
🔰 types of seeds such as sunflower seeds, pumpkin seeds and jabani seeds
In the past, these products were produced traditionally and at home. But later, due to the fact that people showed more interest in nuts and dried fruits, the products with more advanced processes have reached mass production. For this reason, an industry and a guild called dried fruits were created in Iran. which has been the first rank in the production and export of nuts and dried fruits in Iran for many years.
Nuts among Iranians
Ajil has a special place among us Iranians for a long time; so that it has become one of the cultural symbols of Iran.
The role of nuts in a healthy diet
Nuts and dried fruits are very good sources of nutrients that should be consumed regularly in our diet. Nuts are a source of protein and fiber, as well as rich in vitamins and minerals.
They also contain many antioxidants that are beneficial for health.
Some people forbid themselves from consuming nuts. because nuts contain fat. Although 80% of nuts are fat, this fat is not saturated fat at all. Therefore, consuming nuts is beneficial for health and has a positive effect on heart health.