What is dairy?
The food that is based on milk is called dairy. Dairy products are mainly produced from cow's milk. In general, dairy products can be produced from the milk of all mammals. Dairy products are prohibited for people who are allergic to milk. If your body cannot digest the lactose in milk, eliminate it from your diet.
People in different regions use cattle milk. The milk of animals such as cow, buffalo, sheep and goat is used. Milk is used to produce dairy products. Milk is a rich source of essential minerals. In developing countries, milk is considered a key element for improving nutrition and food security. Consuming milk daily helps to keep the body healthy and prevent osteoporosis. India is the largest producer and consumer of milk in the world and yet neither exports nor imports milk. China, Mexico, Russia and Japan are also the biggest importers of milk and dairy products.
Types of dairy products
Dairy has a very busy family. You can make a variety of dairy products with the milk of a mammal. Of course, all doctors recommend using pasteurized dairy products. Some people prefer to be self-sufficient in the production of dairy products because of the preservatives in dairy products.
Mirror
One of the types of dairy products are Sarshirs. Buttermilk is the most popular dairy product. Fat is considered fat accumulated on the surface of milk. Certainly, eating this fat continuously will increase energy intake and as a result fat accumulation in the body. Sarshir can be extremely fattening. If you have high cholesterol, don't eat it. Eat the milk head with honey, jam, date juice; It gives a unique taste.
Don't be mistaken! Cream is very different from cream. Curds are obtained by cooling heated milk. Milk cream is poured into the aspirator machine, this machine rotates at a high speed around its axis. The fat part of the milk, which is lighter than other parts of the milk, gathers around the axis of this device. Sometimes you can throw a piece of ice into the machine to collect it better. To produce cream, these fats are mixed with a certain amount of milk. Milkshakes are not a good substitute for dairy products! Fats are generally classified in the category of fats. You cannot provide the calcium and protein needed by the body by eating sarshir. Eating a small amount of milk in one or two breakfasts a week is not harmful for healthy people. be careful! Consuming too much Sarshir not only causes weight gain, but also increases the risk of heart diseases.
Cream
Cream is one of the dairy products. This attractive white dairy product is abundantly seen on breakfast tables. Cream is the milk fat that is taken from the head of the milk or taken directly from the raw milk in the industrial method. Cream made from milk is called sweet cream. Not to be confused with cheese juice that is extracted from cheese.
Cheese
Cheese is one of the types of dairy products. Hard, semi-hard and soft cheeses can be found in the market. Cheese can be pasteurized or made at home. The type of cheese can affect the storage of dairy products.
No one knows who discovered the first cheese. The best accepted scenario for the production of the first cheese dates back to 10,000 years ago in a region of the Middle East. This cheese was invented and consumed to relieve hunger. Shepherds have made a device called musk from the empty stomachs of goats. Finally, with the help of sunlight, the condensed milk along with the liquid turned into cheese.
Korea
is one of the dairy products of Korea. Butter is milk fat that is directly or indirectly produced from a process called milk churning. It has different types of sour (fermented) and sweet (non-fermented). It is tempting to put breakfast butter next to jam and honey on the breakfast table. If you bought fresh and hot bread from the bakery, eating it with butter for breakfast is a very delicious idea. Ask for vitamin A from butter! Butters are divided into animal and vegetable categories. Animal butter is solid. Margarine, which is vegetable butter, is available in liquid form in the market. Some people use butter as oil. For a less fat and delicious food, get help from butter in cooking.
It is ours
Yogurt is another type of dairy product. It is obtained by adding streptococci and lactobacillus bacteria, or the same substance that ferments milk. Yogurt is a white stretchy liquid and very tasty. Yogurt is inherently sweet. Factors such as heat or long storage time can turn its sweet taste into sour yogurt. You can get pasteurized yogurt from supermarkets. Five hundred years before Christ, Iranians and Indians knew yogurt. Due to the prevalence of animal husbandry in these regions, dairy products are more than other regions. In 1919, the first industrial yogurt production factory was built in Barcelona, Spain. Yogurt was created completely by accident. In the old days, milk was packed in goat skin bags for transportation. In the end, it would turn into yogurt.
Cut
Curd is obtained by boiling buttermilk and straining and drying its water. Curd is a white liquid that is shaped like a circle. Curd has a sweet taste and can be sweet or sour. Curd has a long production cycle. You can get pasteurized curd from supermarkets. If you miss eating these white balls, you can get them from dairy stores. Curd contains calcium, fat, salt, protein and vitamin niacin. The amount of energy produced with 100 grams of curd is about 105 to 120 kcal. Curd can be included in the daily diet as one of the energy providers needed by the body. Foods you can make with these dairy products:
hot head
Noodle soup
Eggplant curd
Sugar Cheese
Cheese sugar is one of the dairy products that is produced from a mixture of sugar and water. Also, natural flavors such as cardamom powder, coconut powder, etc. are added to it. This unique dairy is a sweet souvenir of Bojnoord. In the last decade, these dairy products have been removed from Bojnord's monopoly.
Doogh
Buttermilk is one of the types of dairy products. In the past, buttermilk was considered one of the side products of butter. To prepare it, they first diluted the high-fat yogurt with water. Using musk, its fat is separated and the rest is used as buttermilk. These dairy products can be divided into different types:
carbonated buttermilk
Heated buttermilk without gas
Carbonated heated buttermilk
Golpayegan buttermilk and yogurt is one of the most famous. Buttermilk is a source of minerals such as calcium, magnesium, water, potassium and contains vitamins D and group B. Another benefit of these dairy products is reducing anxiety and body suffocation. Buttermilk is also recommended for sleepless people. Buttermilk strengthens bones. The presence of useful bacteria such as Streptococcus, Thermophilus and Lactobacillus bulgaris in buttermilk has very beneficial effects on the health of the digestive system.
Ice cream
Ice cream is one of the types of dairy products. This sweet liquid is popular even among children! Ice cream is creamy. It quickly freezes to a temperature of minus 40 degrees Celsius, to which foxes are added. Ice cream is a type of frozen and tasty dessert that must contain at least 10% milk fat. The world's first industrial ice cream factory started its work in 1851 in Maryland. Ice cream is the most famous dessert in the world. Traditional Iranian ice cream has saffron flavor and yellow color. This ice cream comes with pistachio slices and large pieces of cream and has many fans. Akbar Mashti was one of the first people who had an ice cream shop in Iran. Akbar Mushti ice cream was very different from its foreign type. Iranians preferred the use of rose water and saffron over stabilizers. Before this, three-color ice creams were popular in many cities. Yellow color of saffron ice cream, white color is vanilla and brown color is cinnamon. These three colors were glued together by the master ice cream maker and sold in disposable containers.
