Amazing properties of raisins

According to the United States Department of Agriculture (USDA), a typical serving of raisins, which is about 1 ounce or a small box or 40 to 50 grams, contains 0.77 milligrams of iron. Therefore, including raisins in your diet can play an important role in preventing anemia. In addition to iron, currants have large amounts of copper and vitamins that are essential for making red blood cells and carrying oxygen throughout the body.

Another miraculous property of raisins is on the skin. As mentioned, raisins are rich in antioxidants and in particular, an antioxidant called phenol, and in this sense it is superior to other dry fruits. Antioxidants help rejuvenate skin cells and prevent cell damage. Raisins also contain valuable nutrients such as vitamin C, selenium and zinc. This combination of nutrients and antioxidants have a great impact on skin health. On the other hand, as mentioned, currants are hematopoietic and help improve the production of red blood cells in the body, which in turn makes the skin clear, shiny and nourished.

These days, strengthening the immune system has become a concern of many people and has forced them to buy expensive strengthening drugs; If you can get the same results by spending a little money and eating a handful of raisins. Raisins contain nutrients needed by the body's immune system, such as vitamin C, minerals, antioxidants, and polyphenols, which fight free radicals and prevent their damage to body cells, including white blood cells. Surely you are aware of the role of white blood cells in strengthening the body's immune system and fighting pathogens.

You have probably heard many times from your parents or grandparents about the properties of raisins for intelligence and maybe they forced you to eat them on an empty stomach. Apart from the properties of fasting raisins, do raisins really have an effect on intelligence and memory? Raisins are made by drying grapes in the sun and processing them; Therefore, like grapes, it is a good source of antioxidants, and in particular, it has a special type of antioxidant called polyphenol. Polyphenols help fight free radicals in the body. This effective substance reduces inflammation and is considered the greatest property of currants. It's also great for brain health, helping to boost cognitive function and protect against diseases like Alzheimer's and dementia. So in order to have a strong memory and not get dementia, eat raisins.

The same antioxidants and nutrients that have a great effect on the skin are also very effective in the properties of currants for hair loss. Vitamins in currants along with iron, potassium and antioxidants are considered to be health factors and prevent hair loss. One of the main causes of hair loss in men and women is iron deficiency. Iron improves blood circulation in the body and stimulates hair follicle cells, which in turn make hair stay healthy and strong.

Raisin is one of the oldest home remedies for constipation in children. To benefit from this property of currant, you should soak a handful of it overnight in a glass of water. Drinking currant juice on an empty stomach the next morning helps regular bowel movements. Raisins are rich in two essential minerals for children, magnesium and potassium. These minerals are very useful for neutralizing the acids in the body. There is a good amount of iron in raisins, which is necessary for the growth of children and their energy supply. Also, the carbohydrates in raisins are low in fat and prevent obesity in children. Raisins are a healthy alternative to candy and sweets that children usually like to eat.

When it comes to raisins, raisins and sugary foods in general, it is not uncommon to hear that eating them causes tooth decay. But does this apply to raisins? Raisins have oleanolic acid. Oleanolic acid and aldehydeoleanolic acid present in raisins prevent the growth of streptococci mutans bacteria that cause tooth decay and cavities. Some research has shown that raisins have antibacterial properties. According to this research, raisins reduce the growth of Porphyromonas gingivalis bacteria, which is responsible for periodontal disease. Also, since raisins contain a lot of calcium (27 mg per ounce), it prevents teeth from peeling and breaking. Therefore, raisins may not be as carious as it is thought to be; Don't worry and don't neglect these properties of raisins for children.

Raisin has anti-inflammatory properties and helps to control inflammatory disorders such as rheumatoid arthritis. It also relieves pain caused by inflammatory problems such as arthritis and gout. This is useful due to the presence of antioxidants and polyphenols in this food item. Therefore, advise the elderly, especially if they have arthritis and people who suffer from rheumatism, to eat raisins daily.

You may be surprised to hear about the properties of currants on controlling blood pressure, but currants are high in potassium; Potassium is a natural vasodilator that relaxes blood vessels; It improves blood circulation and thus relieves blood pressure. Also, the dietary fiber in raisins reduces the stiffness of blood vessels and improves blood pressure, which in turn reduces the risk of developing high blood pressure. Many people who follow a vegetarian diet may not be getting enough iron from food sources. Raisins contain iron, which is good for cardiovascular health; So eating raisins, especially in vegetarians, can help get more of this nutrient. Iron helps with blood flow, which directly affects the cardiovascular system. For this reason, raisins are a great ingredient to include in a pre-workout snack for athletes. On the other hand, for iron to be absorbed well, it must be accompanied by vitamin C. Raisins also have this nutrient, so you can get both from the same source.