Until recently, eating vegetables was a staple of most Iranian tables. When the table was laid, the first thing that stood out in the center of the table was a basket full of all kinds of fresh vegetables, along with chives and red imitation radishes that looked like flowers; Vegetables that aroused people's appetite and doubled the desire to eat food, but now the presence of this symbol of freshness and freshness on the table has faded.
Various types of white, red, mustard, pickles. And all kinds of chips and vegetable snacks have replaced this manifestation of nature. Now the situation has become such that some young women do not know the nutritional and therapeutic properties of vegetables, and even some items They don't know it, so it's not bad to learn about some types of vegetables and find out their nutritional properties and pass this information on to our next generation.
● leeks; Blood pressure and cholesterol
This vegetable does not have a stem and is similar to garlic and onion in terms of nutritional properties, but it has a milder taste and smell. Leek has 2 types; The leaves of one are short and thin and are often grown in spring and summer, the other is leek, which has wide, strong and long leaves and its onion is distinct.
Leek is a good diuretic because of its high potassium It removes toxins and reduces blood pressure and bad cholesterol. Its magnesium prevents colon cancer and prostate cancer, and if taken with food, it cures indigestion, reduces heartburn, and cures permanent constipation and hemorrhoids.
It also relieves spleen discomfort and is useful for gout and joint pain, and also increases sexual desire. Based on this, the more delicate and younger it is, the better its digestibility and the better its nutrients are absorbed.
● Radish fights with cancer cells
This vegetable has wide and hairy leaves and it has white, black and red radishes. Horseradish has a warm nature and is a little flatulent. Due to the presence of sulfur-containing substances, it has a lot of antiseptic properties, and it is also a good appetizer.
Its abundant vitamin C is effective in curing oral diseases and pyorrhea and reduces tooth decay. This vitamin is several times more in radish leaves and if eaten with food, it helps to absorb iron.
According to the conducted research, radish destroys cancer cells in the body and is effective in improving the side effects of chemotherapy. It improves blood circulation and is useful for removing kidney stones and gallstones.
● Basil; Sedative
This vegetable is very aromatic and fragrant. It is anti-constipation, anti-convulsant, relieves nervous headaches (migraine) and dizziness, and due to its sedative compounds, it is effective in relieving anxiety insomnia and is considered a good pain reliever. Basil increases the milk of nursing mothers. and is useful for kidney inflammation. This vegetable is not flatulent and relieves stomach spasms.
● King; Stimulus
This vegetable has a moderate nature. Due to the presence of vitamins A and C, it is a strong antioxidant and is useful for removing harmful radicals from the body. It also lowers blood sugar and removes brown spots and freckles caused by direct contact with sunlight. It reduces blood and its volatile oils are useful for respiratory mucus, asthma, bronchitis and chronic coughs.
The compounds in this vegetable stimulate kidney activity and repel gallstones, bladder and kidney stones and are extremely useful for joint pain and gout.
● Parsley; Bloodthirsty
This vegetable is rich in vitamins and mineral salts of iron, calcium and phosphorus. It regulates the menstrual period and purifies the blood, and also disinfects the intestines. Parsley is recommended for the daily food of anemic people or children who have poor growth due to the presence of vegetable iron. to be
This vegetable is a good windbreaker and relieves stomach pain and twisting. Parsley cures liver diseases, shortness of breath and early menopause symptoms, and chewing it helps to cure bad breath and gastric fermentation gases.