The combination of banana and honey is one of the natural and effective treatments for cough and respiratory problems. Due to its anti-inflammatory and soothing properties, this compound can help reduce cough and improve the condition of the throat. Below is how to prepare and use this combination:
Necessary materials:
1. Banana: 1 ripe
2. Honey: 1 to 2 tablespoons
3. Hot water: 1 cup (optional)
How to prepare:
1. Preparation of banana puree: Peel the banana and put it in a bowl. Then, using a fork or blender, mash the banana.
2. Adding honey:
Add honey to banana puree and mix well to obtain a uniform composition.
3. Optional - Add warm water:
If you like, you can add a little warm water to the mixture to make it a little thinner and easier to drink.
How to use:
You can consume this combination daily in the amount of 1 to 2 tablespoons. You can also dissolve it in a cup of warm water and drink it as a warm drink. Therapeutic properties: 1. Honey: It has antibacterial and anti-inflammatory properties and can help soothe the throat and reduce cough.
2. Banana: It is soft and mild and can help soothe the throat and reduce its irritation. Also, bananas have vitamins and minerals that help strengthen the immune system.
Note:
If your cough is persistent or with other symptoms such as fever, shortness of breath or Chest pain is accompanied, it is better to see a doctor. This combination can be effective as a home remedy, but if there are more serious problems, you need medical advice.
