In general, the properties of nuts are unique. Nuts are a good source of fat, fiber and protein. Most of the fat in nuts is monounsaturated fat and polyunsaturated fat (which itself is divided into omega-3 and omega-6). Although they also contain some saturated fat.
Nuts also contain various vitamins and minerals such as magnesium and vitamin E.
Many studies have investigated the health benefits of regular use of nuts. A general analysis of 33 studies in this field shows that diets rich in nut consumption do not cause significant weight gain or loss. Despite the small effect of nut consumption on weight, many studies have shown that people who consume nuts live longer than those who do not consume nuts. Perhaps the reason is the ability of nuts to prevent chronic diseases.
For example, the properties of nuts can reduce the risk factors of metabolic syndrome, such as high blood pressure and high cholesterol levels. In fact, a study on more than 1,200 people shows that having a Mediterranean diet with daily consumption of 30 grams of nuts reduces the possibility of metabolic syndrome more than a low-fat diet or a Mediterranean diet with olive oil.
The properties of nutrients
Although nuts are incredibly important to health because of their incredible mineral and vitamin content, the truth is that there is no such thing as super nuts! Of course, this does not mean that they do not play a role in health and raising our energy levels; Rather, the opposite is true. Nuts are high in calories, and consuming a small amount of them gives the body a lot of energy.