What are the properties of walnuts?

Antioxidant

Walnut has more antioxidant activity than any other common nut. This activity comes from vitamin E, melatonin and plant compounds called polyphenols, which are mostly found in the papery skin of walnuts.

Omega -3 -rich plant source

Omega-3 fatty acids in walnuts are much more than other nuts. Omega-3 fats from plants, including walnuts, are called alpha-linolenic acid (ALA), which is an essential fat. If you are on a diet, this fat becomes much more important and you should have it in your diet.

Reduce inflammation

Inflammation can be caused by oxidative stress, which is the root of many problems and risks, including heart disease, type 2 diabetes, Alzheimer's disease, and cancer. Polyphenols in walnuts can help fight oxidative stress and inflammation in the body.

Strengthen the intestine

If the intestine is involved with unhealthy bacteria and cannot get rid of them, it will bring risks for you, such as inflammation and disease in the intestine and other parts of the body, obesity, heart disease, and cancer, and it will increase the possibility of contracting it. .

Reduce blood pressure

High blood pressure is the main risk factor for heart disease and stroke. In 2019, a study was conducted that shows that eating walnuts may help lower blood pressure.