Many solutions have been provided to deal with the problem of sleepiness during study; But here we mention a few things that have more practical use: 1- Set a day and night schedule for yourself and do your work including: study, sleep, worship, recreation, exercise. , nutrition, etc., at a certain time and according to the schedule. 2- Do not study in a very hot place; Especially now that it is winter and many people overheat the room. The ideal room temperature is 24 or 25 degrees Celsius. More than this temperature and the heat caused by it, although it is enjoyable for many in winter, it can reduce learning and even make you sleepy. 3- Try to sit straight and straight while studying. Never study lying down and so-called sleeping; Because the brain has to perform the two tasks of sleeping and studying at the same time. Avoid staying in a fixed position for long periods of time while studying. When you read something for a long time, it has a soporific effect on the mind. The best position is to sit; It is especially recommended to sit on a chair and behind a desk to study.
4- Avoid reading scattered. Your studies should be targeted and at the right time.
5- Drink water; Drinking water can relieve drowsiness, especially when you get up and move to drink water yourself. A short break is necessary and useful approximately every hour and a half or two hours between your hours of useful study. Avoid sitting in one place continuously and locking yourself in the room and of course laziness.
6- While studying, change your body position successively to increase your concentration.
7- Rest and sleep for at least six hours at night and rest for one hour during the day after lunch.
8- sometimes read aloud; This work has two benefits; In addition to making you less sleepy when you study, it also makes you focus more when you study. 9- Don't eat too much. Even when eating suitable and nutritious food, overeating does not cause much concentration, but it can cause drowsiness and decrease concentration. 10- After eating, do not study immediately. 11- Eating fruit for It's wonderful to keep you awake. 12- While studying, do physical activity in short intervals. 13- When you feel sleepy, read interesting topics.
14- During the exams, use sugary and nutritious foods (dates, raisins, figs, honey, jam, raisins, biscuits). 15- If possible, take a warm to cold shower. This will increase your brain energy.
16- Breathe; Breathe slowly and deeply as much as you can. Breathing exercises help your body oxygenate and relieve sleepiness.
17- Get out of that space for a while. Sunlight reminds your body that it's daytime. The natural processing of the body is to be awake during the day and sleep during the night. 18- Take a walk. A brisk walk increases your blood adrenaline and releases endorphins in your blood that make you feel energized and alert. Even if you can't go for a walk, taking a few minutes out of the study environment can be great for waking up and alerting your brain. 19- Don't watch TV before going to bed. 20- More light. Use it and don't read immediately after waking up.