Knowing the signs of lack of concentration in students is very important; Because the lack of concentration in students is an issue that mostly hurts them and affects their success. Studying, studying, learning, etc., requires concentration.
In general, concentration is a state of mind in which all the sensory, mental and intellectual powers of a person are focused on a specific subject. Without concentration, learning does not happen. One of the most important elements of learning is to have enough concentration, that is why some students in the classroom can easily learn the taught material and some others in the class understand the teacher's explanations. They do not Unfortunately, most students do not show up in the classroom with 100% concentration, which causes their learning rate to decrease significantly. In this article, we have tried to examine the ways to increase concentration in students and explain to you the ways to strengthen it.
Your mind always wants to be involved and busy; Therefore, if what you are doing now creates conflict and mental preoccupation in you, your mind will no longer feel that it should go somewhere else and get involved there; But if there is no mental conflict in doing this, your mind will quickly go somewhere to occupy itself there and this is distraction.
The main causes of carelessness and decentralization
1- Internal distractions and mental preoccupation
Sometimes, despite being in class or at home, a student gets mental preoccupations while studying, and his mind is involved in issues outside the class. And it is a lesson topic. Things like anxiety and worries related to personal or family life, hunger and thirst, fear, anger, joy, illness, mental pressure, family problems, lack of interest in the subject and emotional distress are among these factors.
2- External distractions
This factor includes things that are in the student's environment and can be one of these things: lack of proper ventilation in the place of study, lack of proper nutrition and Sufficient rest, the presence of noise in the place of study and such factors.
Strengthening the power of concentration and enhancing accuracy
If you want your child or student to be more focused and attentive in class, you can benefit from these methods to improve concentration and increase accuracy.
- Sufficient rest, exercise and proper nutrition: these factors are very are key. Parents and families should definitely think about the student's adequate rest, proper planning for studying and resting, having a suitable and varied meal plan, and students' sports.
- Reduction of mental occupations: the student should learn to classify his mental occupations and prioritize them. One of the most important exercises in this matter is to write down the issue that is preoccupying your mind and tell yourself that you will think about it later, in this case the mind will be more relaxed and it can be done by being present. More minds appeared in the class.
- Practice and repetition: One of the ways to achieve success in increasing concentration is to practice, for example, try to think only about one specific subject for a certain period of time and focus and Focus on it. You should not think about anything else during this time. Continuous practice of this trick will help you to increase your concentration and accuracy.
- Eliminate external distractions: In order to increase your concentration and accuracy, all external factors that They distract you, fix it. For example, using different pictures and photo frames in the study room or classroom is one of the things that can cause loss of concentration.
- Children, even teenagers, need 9 hours of sleep daily. Students who have a lack of sleep are often overly active and restless, while being constantly sleepy. Therefore, special attention should be paid to students' sleep.
- Having enough energy has a great effect on students' concentration. Eating the right foods and breakfast has a great effect on students' energy.
- Exercise, along with the effect it has on the student's body health and growth, makes the brain function better and thus strengthens the student's concentration.
- The memory and concentration of those students who benefit from green space in school or outside it is strengthened more than children deprived of green space.