All kinds of summer fruits

Plum

Plums are among the most popular and delicious summer fruits. Never miss these round fruits full of nutrients in the summer season. Plums are a rich source of fiber and sorbitol, these two nutrients work together to help relieve constipation and other digestive problems.

grape

You can hardly find anyone who does not like grapes. Beautiful appearance, excellent taste and variety of species have made this summer fruit popular among people. Grapes are one of the cheap summer fruits that can be found in many fruit and vegetable stores.

Cherry

Cherries are a rich source of antioxidants and phytonutrients and powerful anti-inflammatory compounds, and have a significant amount of fiber and vitamin C.
Eat cherries to prevent premature aging of your skin. Consuming cherries reduces the risk of many chronic diseases such as heart disease, cancer, Alzheimer's, diabetes and obesity.
Cherries are one of the few food sources of melatonin, a hormone that helps regulate your sleep-wake cycle. Reducing joint pain, treating gout and reducing cholesterol are also other properties of this wonderful fruit.

Apricot

Apricot is one of the healthy and low-calorie fruits of the summer season. High amounts of carotene, vitamin C and group B vitamins have turned apricots into one of the unique summer fruits. Apricots are the best source of retinol. Retinol is a type of fat-soluble vitamin A that helps strengthen vision and improve the functioning of the immune system. Together, carotene and retinol have a significant effect in protecting the eyes, in addition, they help maintain the health of the skin.

Pears

Pears are a good source of folate and niacin, which are very important for cell function and energy production. Pears contain large amounts of provitamin A (provitamin A is the inactive form of vitamin A), provitamin A is important for skin health and healing. Wounds support. This fruit is an excellent source of polyphenol antioxidants that protect the body from oxidative damage. Important minerals such as copper and potassium are also abundantly found in pears. Copper plays an important role in strengthening the immune system, cholesterol metabolism and nerve function. Potassium also helps muscle contractions and heart function.

Fig

Figs are an all-in-one fruit in the colorful basket of summer fruits. This fruit does not sacrifice the taste of nutrients, but offers you both together. Figs are one of the most effective fruits in the treatment of skin disorders and eczema. By eating one fig at the same time, different amounts of several nutrients including vitamin A, vitamin C, vitamin K, group B vitamins, potassium, magnesium, You supply zinc, copper, manganese and iron to your body. Figs are a good source of calcium that can prevent osteoporosis. Reducing cholesterol, treating constipation, controlling blood sugar levels, helping the health and shine of hair are among the other properties of fig fruit.