Knees are one of the most vulnerable parts of our body because they constantly bear the weight of the body and are stressed when walking. Knee injuries are very common in athletes and people who do a lot of physical activity. These disorders are also common among the elderly because their knees will deteriorate over time. The muscles and ligaments that support the knee joint must be strong and in good condition. head This enables them to withstand the movements and activities of the knee and continue to be active without getting injured.
Sometimes when the knee is injured or under joint conditions Muscles, ligaments and surrounding tissues may not have the strength and flexibility required for normal activities. While these tissues should be strengthened with proper exercises and physical therapy, there may be a need to support the knee with a device such as a medical knee brace when doing activities that put a lot of pressure on the knee.
When should a knee brace be used?
In general, if you have pain in your knee or if you do high-impact sports and the possibility of knee damage in these sports is high, you can use a knee brace to prevent any possible damage. For example, following the injury of the anterior cruciate ligament, a knee brace can be used for rehabilitation purposes.
The brace slows down or restricts the patient's movement so that he gradually regains his range of motion. Knee braces are also useful for arthritis sufferers because they can help reduce pain and inflammation. If necessary, the doctor can help you make a decision.
What are the benefits of using a knee brace?
In general, knee braces are used for comfort, support, protection and prevention of knee injuries. There are many purposes for using knee braces, and the design of knee braces will be different depending on the needs of the users. Some knee braces are designed only to keep the knee joint warm and are very simple, and some others They are specifically designed to protect the knee and prevent its injury. Another group of knee braces are designed in such a way that the patella moves smoothly on the end of the knee bone, thus minimizing the possibility of its erosion. reach There are also knee braces that are designed and made to provide support for the knee. Micro massage vibration knee braces are also designed to improve local blood flow and reduce knee problems caused by knee arthritis and other knee problems. In fact, it can be said that all types of knee braces are designed with the aim of preventing knee injuries or improving knee conditions.
Different types of knee braces
Simple design or wearable medical knee braces
This model is the simplest knee brace model in the market, which is used to prevent knee sprains and keep it warm. It relieves knee pain to a great extent. This model can be easily used under the clothes and does not create many restrictions for the user. This type of knee brace is used in cases of mild to moderate injuries of the joint and muscles around the knee and for patients. Those suffering from arthritis or chronic knee pain are very suitable.
These medical knee braces are lighter than hinged braces and do not limit knee movements like hinged braces, so the patient will be able to protect without reducing the range of motion. provide extra support for your knee.
Neoprene Knee Brace
Neoprene is an insulating material that can protect joints and muscles while running and working. keep warm The primary purposes of a neoprene knee brace are to provide compression and warmth (both of which can minimize pain and swelling). Applies to this area. If your knee is bruised, a neoprene knee brace is ideal for you. Compression can help blood flow, which helps reduce bruising.
Knee support or open patellar and closed patellar braces
These types of braces are used in cases of instability, patellar dislocation and mild to moderate knee pain. . In addition to helping to stabilize the knee patella and keeping it in place, these braces also help to remove pressure from the knee and make the patella bone move more smoothly.
Arthritis knee braces Hinged (Rehabilitation)
This type of knee brace is just like what the name suggests. This type of knee brace is specifically intended for people with arthritis. Arthritis causes the space between the joints to disappear over time, which leads to friction between the bones.
The arthritic knee brace is designed to minimize the contact between the bones and while working. And running will cause less pain. In addition, through the use of adjustable compression, you can reduce the pain and swelling associated with arthritis. >
Patella knee wraps are very popular and affordable for anterior knee pain that most young athletes use. Patellar bandages should be placed under the kneecap and the shinbone, and put pressure on the patellar tendon that descends from the front of the knee and passes down the lower leg. They reduce the pressure on the tendon and its connection to the tibia bone and relieve the pain caused by patella tendonitis and Osgood-Schlatter's disease.
The duration of using the knee brace
Most knee braces that are designed to be used for a large part of the day. But if the knee brace you use is not the right size, it can irritate your skin and cause skin ulcers.
First of all, make sure that the knee brace you choose fits your knee, so You can wear it as long as possible. Most patients remove their knee braces at night before going to bed, unless otherwise instructed by their doctor. It can damage the knee. The knee brace should be washed regularly with soap and clean water. If the knee brace has metal connections, they must be covered. If the knee brace is lost or completely old, it is better to replace it with another knee brace.