Types of date juice
There are different types of different date juices for edible use and they are divided into two types based on the method of production.

انواع شیره ها بر اساس روش تولید به دو دسته تقسیم میشوند:
Date juice prepared in a natural way
Date juice prepared by drip method
Natural date juice
To introduce the types of date juice, we can refer to its natural type and the reason for naming this product is because of the way it is produced, which is done in a traditional way with juicing operations. Natural date juice is often prepared by gardeners immediately after harvesting dates. Of course, because this method is done traditionally; It does not have the necessary quality and the health requirements are not well met.
Pasteurized palm juice
Pasteurized date juice is another type of date juice. It should be said about this type; A group of consumers may be sensitive to the production process of date juice and prefer that the product is not produced in a traditional way and that high-quality and completely healthy raw materials are used to prepare the juice! Pasteurized date juice is produced in a fully mechanized way, with the best dates and permitted additives, and in full compliance with production health requirements, and with completely hygienic packaging for the needs of these people, and is supplied to the food market.

Organic palm juice
Natural and organic dates have important properties, including:
Dark color and clear at the same time
Balanced concentration (not too thick and not too thin)
Very sweet taste
Natural date sap settles due to the passage of time.
Natural date juices do not add sugar.
Local palm juice
Local date juice is another type of date juice. Consumers who are looking for weight loss or looking for natural sugar substitutes can use local date juice. Dried dates are used to produce this juice.

Porridge
One of the favorite foods of Iranians is porridge. One of the constant concerns of people is to flavor and sweeten porridge in a healthy and dietary way. Porridge can be used for breakfast, snack, dessert and even baby food. Porridge is a nutritious food for athletes; Because it gives them the necessary energy to perform heavy physical movements. At the time of breaking the fast, people's throats may be dry for a few minutes and they cannot eat normal foods easily; Therefore, due to its soft texture, Porridge helps a person break his fast easily and softens his throat to move on to other foods.
Also, the drop in blood sugar in fasting people will cause various problems such as dizziness and mood changes. To prevent such problems from occurring at the time of Suhoor or Iftar, you can consume porridge with date juice so that both the person feels full and his blood sugar is kept in balance.
Since the items used in porridge are all cold, to solve this problem, you should use a combination of warm foods. Sugar itself also has a cold nature that adding it to the porridge aggravates the problem. The best addition is various juices such as date juice, which will neutralize the cold nature of the porridge and create a warm feeling in the person.
Carbohydrates in porridge make a person feel full for a long time.



