Characteristics of suitable shoes

In order for a shoe to be called good and appropriate, it must have many features, but in general, the most important features that we intend to explain in this article are: It is suitable for shoes in which your feet will be healthy and comfortable after use. A shoe that prevents your feet from sweating, a shoe that is not stiff, does not put extra pressure on a certain part of the foot, conforms to the anatomy of your foot, allows your foot to move with its flexibility, and is resistant to any damaging factor. How much do you know about the role of feet in the health of the body? Did you know that the foot is much more important than a movement organ? Even more than the second heart?! Yes, "the importance of the foot is much more than the second heart" by having a direct connection with the knees, pelvis and spine and having active nerve endings from different body parts such as ears, eyes, glands such as the pituitary gland, they play a role in the health or damage of other body parts. are serious; So if you are looking to maintain the health of your body, do not neglect the health and comfort of your feet.

Having a proper lifestyle: paying attention to foot hygiene, sitting style, the amount of standing on your feet, proper weight, etc. Use of suitable and standard shoes

Shoes are suitable shoes that are not wide for your feet, otherwise it will lead to skin rubbing with the body of the shoe and blistering of the feet, and sometimes It also disturbs your balance while walking. Tight shoes are not suitable shoes, the big toe should be able to move easily so that there is a little distance between the tip of the foot and the shoe, the sides of the shoe do not put pressure on the feet, and the toe size of the shoe should be such that the toes are together. Do not press and do not overlap.

Shoes should have the right thickness to protect the feet as much as possible from cold, heat and impacts, also the right shoes have some ivory on their soles or some type of sole material. which can prevent slipping.

The upper material of the shoe should be of a type that provides proper ventilation for your feet to prevent sweating, smelling and the growth of microbes and fungi on your feet; According to this issue, experts recommend leather shoes as the most suitable shoes to adapt to human feet.

Shoes should have enough flexibility so that they don't hurt your feet while walking and don't change the way you walk; If you change your normal way of walking, you will suffer from injuries like corns.

The sole of the shoe should cover the empty space of the sole of the foot to prevent back pain and knee pain, and the sole of the shoe should have high elastic potential. to reduce the pressure on the soles of the feet.

For normal feet, the standard heel is defined between 2 and 4 cm, which causes more risks for the spine and knees; It is also recommended that the heel of the shoes be wide, to provide good support to the arch of the foot and reduce injuries to the legs and back.

Components such as cotton straps, drawstrings, adhesive straps, hooks or tapes and buckles in shoes give you the ability to increase and decrease the size of the shoes to a certain extent for your feet, and these components also prevent people from arching their feet. They also provide more support.