Dried fruit has many benefits for your baby. If you are wondering why you should include this food item in your beloved diet, here are some good reasons:
1. Prevents anemia Infants who are exclusively breastfed are at risk of developing anemia. By adding dry fruit to the diet of toddlers, you can avoid this problem. Such a positive effect is because the dry fruit has a lot of iron and improves the level of hemoglobin in the body.
2. Gives energy
Children are constantly on the move. They need a lot of energy and dried fruit is a great source of energy for your little one.
Is your child prone to constipation? If so, you can use dried fruit to help him. Constipation is relatively common among infants. Many dried fruits are full of fiber, which can make bowel movements easier. For this reason, plums are a popular remedy for constipation in babies.
Some dried fruits are also probiotics or good bacteria. These bacteria can keep your child's digestion process optimal.
Your baby needs to eat a lot of food to grow optimally. Unfortunately, this process can cause free radicals in his body. These free radicals cause DNA damage and may even cause cancer. This is especially likely if your baby was born prematurely. Dried fruit contains antioxidants that can prevent DNA damage and keep cancer away from the body.
Dried fruits contain calcium and vitamin A. Calcium keeps your baby's bones strong while vitamin A ensures the health of his eyes.
7. It contains omega-3 fatty acids
Dried fruits, especially walnuts, have a large amount of omega-3 fatty acids. These essential nutrients help your baby's brain develop.