Read the most important properties of corn and its consumption here!

Corn, also known as Zea mays, is one of the most popular grains in the world. This seed is a plant from the grass family and native to Central America; But it grows in countless varieties all over the world. Popcorn and sweet corn are popular types of corn, but refined corn products are also widely consumed and are often used as ingredients in processed foods, such as tortillas, tortilla chips, polenta, flour, etc. Corn, corn syrup and corn oil. Corn on the cob is as healthy as any grain because it is rich in fiber and many vitamins, minerals and antioxidants. Corn is typically yellow, but it comes in a variety of other colors such as red, orange, purple, blue, white, and black.

Nutritional value and properties of corn

- Calories: 96
- Water: 73%
- Protein: 3.4 grams
- Carbohydrates: 21 grams
- Sugar: 4.5 grams
- Fiber: 2.4 grams
- Fat: 1.5 grams

Carbohydrates

Like all grains, corn is primarily composed of carbohydrates. Starch is its main carbohydrate, which makes up 28-80% of its dry weight. Corn also provides small amounts of sugar (1-13%). Despite the sugar in sweet corn, it is not a high glycemic food and ranks low or medium on the glycemic index (GI). Glycemic index is a measure of the digestion rate of carbohydrates. Foods that rank high in this index may cause an unhealthy increase in blood sugar.

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Fiber

Corn contains a good amount of fiber. A medium bag (112 grams) of cinema popcorn has approximately 16 grams of fiber. This is 42% and 64% of the Daily Value (DV) for men and women, respectively. While the fiber content of different types of corn varies, it generally makes up about 9 to 15 percent of its dry weight. Therefore, one of the properties of boiled Mexican corn or any other corn is to help improve constipation and the health of the digestive system.

Protein

Corn is a good source of protein. Depending on the variety, the protein content varies from 10 to 15%. The most abundant protein in corn is known as zein, which accounts for 44-79% of the total protein content. In general, the protein quality of saddles is poor; Because they lack some essential amino acids. Zeins have many industrial applications, as they are used in the production of adhesives, inks, and coatings for tablets, candies, and nuts.

Read the most important properties of corn and its consumption here!

Nutritional value and properties of corn

Carbohydrates

Fiber

Protein

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