One of the biggest cultural shocks of Iranians who just go to Europe is seeing small packages of vegetables! In Iran, in addition to consuming vegetables in stews and dishes, they eat a pleasant combination of vegetables as a side dish, which we know as "vegetarian eating"! Vegetables are very high in vitamins and fiber and are very beneficial for health. Fresh vegetables are available in all seasons and it is better to eat them weekly along with salads and other raw and cooked vegetables. Join us to learn the best way to store vegetables.
Why should we include eating vegetables in weekly meals?
It is true that salads are very popular these days, but it is better to know that salads are cold, while eating vegetables is hot. High fiber makes you feel full and prevents overeating due to its effective aid in digestion. With this method, not only the dryness of the temperament is prevented, but because of their anti-cancer and relaxing properties, they help our stomach and intestinal health a lot. In addition to the digestive properties, due to its antibacterial properties, the blood supply to the brain is increased by eating vegetables, and this even helps to strengthen memory. Eating vegetables is good for your health. In food cultures where vegetable consumption is higher, most people have healthier skin.
Eat Vegetable Properties
In addition to the benefits we have mentioned so far, each type of vegetable also has healing properties on its own. Perhaps you are familiar with the anti-flatulent and anti-nausea properties of mint, and you yourself have consumed mint or mint juice when you are uncomfortable. Other vegetables also have interesting properties, for example:
Shahi: It is a strong anti-bacterial and anti-cancer.
Lere: It has anti-cancer properties.
Basil: Prevents stomach inflammation. For this reason, in many traditional barbecues, rejan is served next to kebab.
Radish: It is a natural antibacterial and antifungal agent. Parsley: It is useful for weight loss and also to prevent heart attack and stroke. You can also use fresh parsley juice to lose weight.
Flower Eat Vegetable Basket
Eating vegetables has two flowers! Radish and chives! Red radishes and long, thin and delicious chives with white heads and green bodies. The third color that stands out in the combination of eating vegetables is the purple color of basil. Of course, there is also green basil. The rest of the vegetables are green in color and include leeks, basil, watercress, tarragon and parsley. Remember this combination!
Eat Vegetable Washing
First you need to clean the vegetables. If you see that chives or radishes are very flowery, do not mix them with other vegetables. First, wash the extra flowers on the onions and then put all the cleaned vegetables in a large and spacious container and pour cold water over them. The capacity of your container must be more than the size of the vegetables so that they can be well immersed in it. Move the vegetables a little in the water and then slowly remove them from the water and put them in a colander. You can see that sand and mud settle under the container. You can use this water for watering plants and gardens. After draining the container, put the vegetables in it again and pour cold water over it.
Eat Vegetable Store
Grandmothers always kept vegetables in thin cloth bags. To keep the vegetables fresh and at the same time preserve their aroma, put them in a cloth bag and then put them in a nylon plastic bag. If you don't have a cloth bag, you can wrap the vegetables in a cloth. Put this nylon in the refrigerator. With this method, you can keep the vegetable for up to 4 days and it will not lose its freshness in any way.