What is meant by psychotherapy?
Psychotherapy means solving and treating problems and disorders related to the human soul. This method is a method of treatment that is done interactively between the patient and the therapist. This method can be effective in improving all kinds of mental problems such as depression and anxiety, mental injuries such as losing loved ones or failing in love before marriage, addiction and many other cases.
Who is the psychotherapist?
If we want to say who is a psychotherapist, we can say that psychotherapist is a general term that can be given to people with different scientific degrees. In other words, a psychotherapist can be a psychologist, a psychiatrist, a psychoanalyst or a social worker who, according to the required expertise and qualifications, also provides psychotherapy for people. The psychotherapist helps the client to recognize his mental problems, shows the reasons for these problems and finally helps him to overcome them and solve them. Applying psychotherapy theories to improve people is another psychotherapist's actions
What problems can be used for treatment?
All people can go to a psychiatrist for the treatment of mental illness so that they can easily solve their mental and emotional problems with his help. Some of these problems that can be treated with the help of a psychotherapist include:
Stress and anxiety
Bipolar disorder
Obsessive-compulsive disorder
Schizophrenia or psychotic disorder
Types of addictions such as addiction to drugs, alcohol, gambling, computer games, etc.
Panic attacks
Phobia and fear
Resolving aggression and anger
Treating insomnia
Treating anorexia or bulimia
br> Personality disorders such as borderline personality and dependent personality
Treatment of mental injuries after divorce, separation, loss of loved ones, etc.
Ability to deal with sexual abuse
Treatment of sexual problems
Resolving communication problems
Contradictions
and...
What are the types of psychotherapy approaches?
Cognitive-behavioral therapies
Cognitive-behavioral therapy or CBT therapy is one of the most widely used and common psychotherapy methods in the world. In this method of psychotherapy, human thoughts are considered as the origin of all his feelings and emotions. So the psychotherapist tries to find inappropriate and problematic thoughts in the person and replaces them with appropriate thoughts. In counseling sessions, the psychotherapist talks about how destructive thoughts have affected his behavior and life and deals with their treatment. Treating the mind and soul with behavioral therapy is another method that is used according to the patient's condition. In this method, the goal of the therapist is to change the patient's behavior in order to improve the quality of life and reduce inappropriate behaviors. In this method, psychotherapy techniques such as immersion, exposure, desensitization, etc. are used.
Interpersonal therapy
In the interpersonal therapy method, the psychotherapist focuses on the patient's relationship with others and his communication problems. In this way, the therapist helps the person to learn the right way of communication and interaction as well as the correct understanding of others by examining the communication and interactions of the person with others, as well as examining the problems in these relationships, by discovering inappropriate behaviors.
Psychodynamic therapy
One of the psychotherapy techniques is psychodynamic therapy. In this method, it is believed that a person's mental problems are due to his bitter and bad experiences in the past. Basically, in this method, which is similar to psychoanalytic counseling, the person talks freely about his problems and thoughts, which makes the therapist understand the depth of the person's thoughts and identify inappropriate thoughts. After identifying these patterns, the person can control and change them.
Supportive therapy
This method of psychotherapy is often used for people who They are temporarily in very acute and chaotic conditions. Such as people who are grieving a loved one, terminally ill, recently divorced, victims of natural disasters or accidents, and other similar cases. In this method, the psychotherapist helps the patient by creating a therapeutic relationship as a temporary support and tries to alleviate the psychological damage inflicted on him with this method, and the main goal is to return the patient to a state of relative balance and reduce the individual's symptoms. Slow control.
What is the difference between counseling and psychotherapy?
Another difference between psychotherapy sessions and counseling is that the topic of the counseling session revolves around one axis. While in the psychotherapy session, various issues are discussed and the focus is on all the emotions and feelings of the person. Similarities can be seen between counseling and psychotherapy, which can be attributed to the confidential and safe relationship between the therapist and the client, the presence of all sections of the society. In the session of psychotherapy and counseling, he mentioned understanding the feelings and thoughts of people and trying to improve these problems in their personal or social life.