According to new researches, the color of vegetables plays a role in the classification of their properties, therefore it is recommended to consume vegetables with various colors for health. In fact, the colors in vegetables refer to their unique properties. Consuming vegetables with different colors makes it possible for a person to obtain the highest results and makes the body's immune system stronger and causes a person to live longer. Among other properties of consuming vegetables in the daily diet of people are:
Relationship between vegetables and lowering blood pressure
Fresh vegetables have a very low amount of sodium, sodium is found in many foods, excessive absorption of sodium by the body causes high blood pressure, fresh vegetables contain a lower amount than frozen or canned vegetables. They are from sodium. Also, vegetables such as celery and rhubarb reduce blood pressure due to their high potassium content.
Prevent cancer by consuming vegetables
Daily consumption of vegetables is one of the important factors in preventing cancers, because vegetables contain vitamins and minerals and make the body's immune system strong. Orange vegetables such as carrots and pumpkins contain beta-carotene. Beta-carotene is a pigment that is converted into vitamin A when needed by the body, this substance protects the body against cancers. Green leafy vegetables have a very high nutritional value. These vegetables contain carotenoids, saponins, and lutein. And flavonoids are found, these vegetables have fiber, folate and beta-carotene needed by the body, these substances protect the body against several types of cancer. Celery, spinach, broccoli and parsley are green leafy vegetables
Red vegetables such as tomatoes, watermelon and purple cabbage have various types of phytochemicals, phytochemicals destroy the effect of free radicals. Lycopene is one of the phytochemicals that protects the body's skin from the sun's rays and makes the prostate gland work better in the body. Cabbage vegetables also have high nutritional value, according to researchers of the nutrition of these vegetables in prevention. It is effective against cancer. The indole present in all kinds of cabbage plays a role in the anti-cancer properties of cabbage. Broccoli, cauliflower, Brussels sprouts and purple cabbage can be mentioned among the vegetables of the cabbage family. Most vegetables are rich in vitamin C. . Vitamin C plays an important role in preventing cancers, vitamin C is abundantly found in vegetables such as peppers, broccoli and tomatoes. Vegetables contain significant amounts of fiber. According to nutritionists, the fiber in vegetables plays an essential role in preventing colon cancer. Fiber is a part of vegetables that the human body cannot digest, so fiber by itself has no effect, but the presence of fiber In the consumed food, it makes the work of the digestive system easier and the speed of bowel emptying increases. Carcinogenic substances combine with fiber and are removed from the body. Fiber in vegetables also helps the growth of beneficial intestinal bacteria, following the diet A food that contains a lot of fibrous substances greatly reduces the risk of colon cancer, all vegetables contain a lot of fiber, of course, it should be added that excessive consumption of fibrous substances in nutrition causes complications and disorders in the absorption of mineral salts along with It has.
Having beautiful skin
Another property of vegetables is to keep the skin fresh and fresh, vegetables keep the skin tissue of your body and face healthy and alive and have an effect on reducing wrinkles to some extent, so try to consume them from an early age. Do it to enjoy a smooth skin in old age.
Reduce cholesterol
Reduce the risk of diabetes by consuming vegetables
Fresh vegetables have very little sugar, sugar in its different forms is converted into glucose in the body and this phenomenon causes changes in the blood sugar level, so knowing the amount of hydrocarbon and therefore sugar is essential for diabetic patients. Consumption of vegetables alters the blood sugar balance much less than other foods and provides vitamins and minerals to the body. Therefore, consumption of vegetables plays an important role in the diet of diabetic patients and disease prevention. Vegetables contain plenty of fiber, antioxidants, mineral salts and other compounds and reduce the risk of developing type 2 diabetes and its complications. Having a low glycemic index in foods is useful in the nutrition of type 2 diabetic patients, and on the other hand, their consumption is a factor for weight loss. Vegetables such as broccoli, cauliflower, celery and spinach have a low glycemic index.
Vegetables are rich in magnesium, and magnesium plays an important role in insulin action. Magnesium levels are usually low in diabetics, green leafy vegetables. Like spinach, they are a good source of magnesium.
The relationship between vegetables and slimming
Vegetables have low calories, are bulky and filling, and their high consumption in comparison with other foods causes weight gain much less. Today, about one-third of the world's population is facing obesity and its problems, therefore, continuous and daily consumption of vegetables and fruits is necessary and effective to prevent obesity.