What are the most important features of the right shoe?
A shoe must have many features in order to be called good and suitable, but generally the most important feature What we intend to explain in this article is: In brief and useful, the right shoe is a shoe that will keep your feet healthy and comfortable after use. A shoe that prevents your feet from sweating, a shoe that is not stiff, does not put extra pressure on a certain part of the foot, conforms to the anatomy of your foot, allows your foot to move with its flexibility, and is resistant to any damaging factor. /span>
☑️ But what factors have a great effect on maintaining the health of the legs?
Having a proper lifestyle: it means paying attention to foot hygiene, sitting style, how much you stand on your feet, proper weight, etc.
Use of suitable and standard shoes
☑️ Suitable shoe features
Shoe size
Shoes are suitable shoes that are not wide for your feet, otherwise it will lead to rubbing of the skin with the body of the shoe and blistering of the feet, and sometimes It also disturbs your balance while walking. Tight shoes are not suitable shoes, the big toe should be able to move easily so that there is a little distance between the tip of the foot and the shoe, the sides of the shoe do not put pressure on the feet, and the toe size of the shoe should be such that the toes are together. Do not press and do not overlap.
Shoe resistance to traumatic factors
Shoes should be thick enough to protect the feet from cold, heat, and impacts as much as possible. Also, the right shoes have some ivory on their soles or the material of the soles can prevent slipping.
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Shoe
The upper material of the shoe should be of a type that provides proper ventilation for your feet to prevent sweating, smelling and the growth of microbes and fungi on your feet; According to this issue, experts recommend leather shoes as the most suitable shoes to adapt to human feet.
Flexibility of shoes
Shoes should have enough flexibility so that they do not hurt your feet while walking and do not change the way you walk; If you change your normal way of walking, you will suffer from injuries like corns.
Inside the shoe
The sole of the shoe should cover the empty space of the sole of the foot to prevent back pain and knee pain, and the sole of the shoe should have high elastic potential. to reduce the pressure on the soles of the feet.
Shoe heel
For normal feet, the standard heel is defined between 2 and 4 cm, which causes more risks for the spine and knees; Also, it is recommended that the heel of the shoes be wide, to provide good support to the arch of the foot and reduce injuries to the legs and back.
Size Mechanism in the shoe
Components such as cotton straps, drawstrings, adhesive straps, hooks or tapes and buckles in shoes give you the ability to increase and decrease the size of the shoes to a certain extent for your feet, and these components also prevent people from arching their feet. They also provide more support.
☑️ Essentials to consider when buying the right shoes
Sufficient information:
We must have enough information to make the right choice. So, first, know the components of shoes and their types, for this it is enough to read the article on shoe anatomy.
Defining your priority:
Determine your task, what is your priority in choosing shoes? Fashion or health? Special color and model of shoes or comfort of feet? If health is your priority, pay close attention to the material and quality of the upper, sole and inner lining of the shoes
The size of two feet is not equal:
In most people, the size of both feet is not exactly the same, so when choosing shoe size, consider the larger foot as your criterion so that your larger foot is not damaged due to tight shoes.
Equal numbers in different shoe sizes are not necessarily the same:
Different shoe sizes are different from each other, so if shoe number 40 is suitable for your feet, shoe number 40 may not be suitable for you in other shoes; Therefore, don't settle for your previous shoe number and be sure to wear the new shoe and try it on. Either use the size selection guide in online shopping or get information directly from the sales expert.
Previous shoes suitable buying guide:
At the time of purchase, take your old shoes with you so that according to the damaged points, you can understand which points the new shoes you get should be strong, for example, based on the points that are worn or scratched.
The right time to buy shoes:
Due to walking, standing and receiving different temperatures and shocks, human feet are in their most expanded state at night, so the end of the day is the best time to find the right shoe size.
When buying socks, wear matching shoes:
Suppose you went to buy shoes in winter and when you bought formal shoes, you wore woolen socks instead of cotton socks... if the fit between socks and the type of shoes is not observed, you will face the problem of tight and loose shoes later.
Shoes come to your feet:
Choose a shoe that suits the structure of your feet and the shape of your toes, so that the sides and backs of your feet are not under pressure; In fact, shoes should be comfortable from the moment they are worn. Don't be fooled by the promise of comfort in the future.
Be sure to walk with shoes:
After wearing the shoes in the store, be sure to walk with them, if it is a shoelace, be sure to tie it.
☑️ Suitable for patients and special conditions
Back pain:
In case of back pain, try to use medical shoes because some of these back pains are caused by using inappropriate shoes.
Diabetes:
People with diabetes sometimes have weakened nervous system and pain sensors on the soles of their feet and cannot feel the pressure of external factors on the soles of their feet well, or in some cases, the wounds on the soles of these people simply do not heal; Therefore, these people must consult a specialist doctor when choosing their shoes
Pregnant ladies:
Women usually change the size of their feet by at least half a size and at most one size during pregnancy. Also, among the types of shoes, comfortable shoes are a suitable option for this period in order to avoid pressure on the legs and back area of people.
Extra weight:
For people who suffer from excessive weight, flat shoes are a good option for them because high-heeled shoes easily disturb their balance.
