Research conducted in Iran shows that people consume whole grain bread less than white bread. While wholemeal breads (such as Sangak) have higher nutritional value than breads made from white flour (such as lavash).
Because breads made with wholemeal flour are darker have, they are not welcomed by the people. But you should know that the color change in this type of bread is not due to its quality loss. Rather, this dark color is due to the increase in bran percentage. Wheat bran is rich in fiber and vitamins of group B, magnesium, selenium and zinc. Many studies have shown that the consumption of bran bread helps to prevent and treat many diseases, including obesity, diabetes and cardiovascular diseases.
The reason for using whole grain bread
Bran forms the outer shell of the grain and is the part of the grain that is constantly exposed to the sun and uses sunlight. This part of the grain has a large amount of vitamins and the benefits of whole grain bread are great for this reason. Generally, all the active and living parts of the grain are collected in its skin. Bran is a very good source of fiber, minerals as well as potassium, manganese, magnesium, selenium, phosphorus, iron and zinc and vitamins such as niacin, riboflavin, thiamin, folate. which have a lot of mental activity, is that wholemeal bread has vitamin 2B and niacin. These vitamins cause concentration and accuracy of work and bring freshness and happiness to the person. Also, consumption of whole grain breads such as Sangak bread and barley bread makes the person get full with a smaller amount of food and the cells get full. reach real and as a result prevent obesity.
Consuming wholemeal bread has a positive effect on patients with type 2 diabetes. Consumption of bran reduces the absorption of sugar, thus reducing the risk of diabetes. Also, wheat bran reduces the absorption of cholesterol from the intestine and reduces the amount of bad cholesterol in the blood by about 10%.
Brain bread is also indirectly useful for blood pressure control and is an effective nutrition for people with high blood pressure. Therefore, choosing this type of bread has a great impact on a person's health.
Also, this bread is rich in folic acid, iron, minerals and essential vitamins for the growth of children and children of growing age. Research shows that one of the main benefits of bran bread for minors is to help improve growth, increase intelligence and good morals in children.
Bran is considered the richest food source of fiber, and for this reason, it is one of the most important methods of natural treatment for constipation. is also considered Preventing constipation also prevents the occurrence of hemorrhoids, colon cancer, fissures, diverticulitis, fistula, and gastrointestinal infections. It is recommended to consume plenty of liquids and water when consuming bran.
Benefits of whole grain bread
- Bread bran prevents the rapid absorption of sugar and fat in the blood.
- Bran controls blood sugar and is useful for people with diabetes.
- Bran reduces blood fat by reducing fat absorption. and cholesterol.
- The advantage of wheat bran compared to other sources of fiber is that it does not create an unnatural taste in bread. - By reducing the bran percentage of flour, water absorption increases and the aroma and taste of bread improves. - Bran increases the movements of the digestive system and causes food digestion and prevents constipation. Bran is a good mobile source of vitamins B6, niacin, riboflavin, thiamin, folate and pantothenic acid. Consuming wholemeal bread reduces the risk of cardiovascular and digestive diseases by 30 to 40%. It is very suitable for fiber, minerals, as well as potassium, manganese, magnesium, selenium, phosphorus, iron, and zinc.
- On average, there are twice as many vitamins, minerals, and fiber in wholemeal bread as compared to white bread.
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