Each of the types of swimming introduced in detail above, depending on the type of movements and the level of difficulty, can have different advantages and benefits for the body, which we will discuss below: if you want to read a more complete article about You can read the benefits of swimming View the benefits of swimming
Benefits of freestyle swimming:
The most popular type of swimming is the freestyle or front crawl, which gives the whole body a good aerobic workout. Water resistance makes the arms stronger. Because they remove water and move the body forward. The legs, in turn, need to kick and strengthen that forward motion. Freestyle uses the core, arms, neck, shoulders, chest, upper back and legs. In other words, it moves almost all the joints and muscles of the body and can consume a high level of calories.
Benefits of breaststroke swimming:
In breaststroke, the legs are the source of power needed to create forward motion and are used more than the arms. Thighs and legs are also the most used. Also, the chest muscles work in this type of swimming and strengthen the upper back and triceps muscles. As a result, it can be a suitable option for fitness and strengthening and shaping muscles. In addition, the swimmer in this style, depending on his weight, burns 300 to 444 calories every half hour and will have a special effect on weight loss.
Benefits of butterfly swimming:
Butterfly swimming engages the center of the body. The swimmer must use their abdominal strength to stabilize their body and perform that balanced movement required to perform the butterfly stroke correctly. It also uses upper body strength, so doing this swimming can help strengthen arms, chest, abdomen and back and muscles. It can even help to improve the posture of the body and make the body more flexible and soft. This is because the limbs and trunk should be stretched in order to achieve proper movement. Butterfly swimming consumes 330 calories for a person weighing 55 kg, 409 calories for a 70 kg person, and 488 calories for a 80 kg person for half an hour, which makes the person lose weight by burning high calories. and experience more fitness. However, care must be taken to do this correctly to avoid pulling a muscle or straining the back, neck or shoulders.
Benefits of backstroke swimming:
Doing backstroke movements helps a person lengthen his spine and make his height look taller and more elongated. Also, with this movement, shoulders, legs, arms, hips and stomach will be strengthened. It is a great choice for those who sit for long hours at work or at home as it helps with hip activity. Backstroke may not burn as many calories as breaststroke, butterfly or even frontstroke. But it can help a person burn as many calories as cycling at a speed of 18 kilometers per hour or running at a speed of 7 kilometers per hour, and this is a remarkable thing. If a person weighs about 55 kg, he will burn about 240 calories with every 30 minutes of back curling. At a weight of 80 kg, this amount will reach 355 calories.
Priya Ramzanzadeh
Post Author
1267
common:article