1) Apricot leaf
Apricot is a sweet fruit that has a cold nature. In some regions, dried apricots that contain some apricot kernels are called apricot leaves or qaisi.
At the beginning of the review of 4 types of famous dried fruits, we will introduce apricot leaves. Apricot leaf is one of the popular souvenirs of Tabriz and Shahrood cities. Of course, Qaysi Aftabbi, which is of high quality, is mostly produced in the cities and regions of Azerbaijan, and Qaysi Aftabbi Jam is one of the famous desserts of Tabriz.
Like other dried fruits, apricot leaves also contain many nutrients such as dietary fiber, vitamin C, vitamin A, beta carotene, iron, potassium, etc. Consuming 3 qaisi provides about 50 calories of energy. Zakaria Razi also recommends eating 50 grams of Qaisy with walnut kernels for 7 days because it is considered a very good medicine for pancreatitis and intestinal swelling. Another property of apricot leaves is that it increases the quality of vision. Apricot leaves are full of vitamin A or retinol, which has a great effect on vision. Elderly people and children or people with reduced vision or vision problems can use it because of the properties of its leaves. >Potassium has a special responsibility in the activity of the heart and blood vessels in the human body. Doctors advise patients who have undergone heart surgery or have heart problems to include apricot leaves in their diet. The potassium in the apricot leaf will help a lot to improve the function of the heart and blood vessels and the proper blood pressure level.
Do not neglect after consuming this food; Because it is one of the most important properties of helping your heart health.
2) Dried figs
Dried figs are one of the most famous dried fruits that have their own fans in the native regions of Western Asia, the Middle East, India and Turkey. One of the most important features of dried figs is that it is one of the most suitable foods for pregnant women because it contains large amounts of fiber, iron, calcium and magnesium, and is also a rich source of omega. 3, which is very suitable for pregnant women and in addition to improving the condition of the mother, it also helps a lot in the better development of the fetus.
One of the other properties of dried figs for pregnant women is that it prevents extremely premature childbirth. It is useful. Another mineral that is abundantly found in dried figs is calcium, which has a significant effect on the growth and strengthening of the body's bones. The more calcium your diet contains, the more likely it is to be damaged. The incidence of osteoporosis in old age will be greatly reduced.
Dried figs also contain a large amount of phosphorus, which is very useful in the formation and fusion of bones, and improves recovery after serious injuries. Your present will help.
3) Pistachios
Pistachios are one of the tasty and very healthy foods that contain healthy fats and are a good source of protein, fiber and antioxidants.
In addition, pistachios have several essential nutrients that help in weight loss and heart and intestinal health, and are produced in some Iranian cities such as Kerman and Rafsanjan.
Pistachios are one of the nuts that can help you lose weight. control and manage it because it is a nutritious and excellent snack for the body and pistachio nuts in general make you eat less food and lose weight.
Also, the fiber and protein in pistachios can increase your feeling of satiety. The fiber in pistachios helps the body's good bacteria to have a positive effect on your gut.
Since the properties of pistachios have been known for a long time in Iran, that's why we hear a lot about it in Iranian traditional medicine. In traditional medicine, because the amount of iron in pistachio is very high, it is used to treat anemia.
This product is also widely used to open the liver channels. Pistachios open the brain and increase intelligence. It is a unique medicine to relax and soothe the heart and nerves. As you know, during pregnancy, the body's need for nutrients doubles. One of these substances that the body will need is protein. The amount of protein in pistachio is very high and it is used for the growth of muscles and body tissue of the fetus.
Even during breastfeeding, if there is no particular problem, the consumption of this dried fruit is highly recommended. and is very useful in controlling the body fat of the mother. It reduces and eliminates infectious problems due to the presence of antioxidants, vitamins A and E.
4) Hazelnuts
Hazelnuts are one of the types of nuts that are prepared and produced from the hazel or corylus tree.
Different areas such as the United States of America, Spain, Turkey and Italy have many hazelnut trees. It should be noted that 85% of Iran's hazelnuts are produced in Rudsar, which has a good taste and quality. Hazelnuts have a large amount of antioxidants and protect the body from oxidative stress, which can prevent the destruction of cell structure, acceleration of aging, cancer and diseases. become a heart The most abundant antioxidants in hazelnuts are known in the world of science as phenolic compounds, and researches have proven that these compounds prevent inflammation and reduce cholesterol in the body, while being beneficial for heart health.
Also, hazelnuts contain protein, which is useful for muscle strengthening. Therefore, by including hazelnuts in your diet, you can easily strengthen your muscles. Of course, what we mean by muscle is that fat burning is done faster; Something that helps you lose weight and maintain your desired weight. Hazelnuts are rich in magnesium, which plays a key role in bone health. Magnesium helps in bone growth and strengthening of existing bones in the body. Hazelnut consumption is recommended for elderly women who are prone to osteoporosis.
Fresh hazelnuts contain large amounts of manganese, which is very useful for improving bone density and also fights against many diseases such as osteoporosis. .
