Dried figs are an excellent source of nutritious fiber. If you have fat, then fiber-rich foods are a good choice. Since figs have a high amount of natural fiber, they are very useful for weight management. Dried figs have many benefits. In this section, we review some of its advantages:
The right calorie; Dried figs and weight loss Dried figs have 5 times more calories than fresh figs. In each 100 grams of dried figs, there are 249 calories, 3.3 grams of protein, 0.9 grams of fat, 69 grams of carbohydrates and 6.5 grams of fiber. Among the benefits and properties of dried figs is that this fruit increases physical strength. Due to the iron present in dried figs, it is recommended to eat ten pieces of dried figs a day for people who are facing problems with blood supply in the body. People who are physically weak. Eating dried figs is very effective. Even dried figs are very useful for many problems, including constipation, stomach ulcers, quenching thirst, lung infection, fever, cough, nerves and chest pain due to the presence of vitamins.
🔸Useful for people with anemia
Dried figs contain large amounts of iron and vitamin C; A mixture of these two nutrients has made dried figs a wonderful fruit for anemia, especially people suffering from iron deficiency anemia. What can be said is that dried figs can be used to treat and prevent constipation. In fact, dried figs soaked in water or milk is the most effective remedy for constipation.
Having healthy hair by consuming dried figs
The presence of sulfur in dried figs causes hair growth and prevents hair loss and treats dandruff.
< br>Strengthening memory
Eating dried figs with pistachios, almonds and walnuts strengthens memory and the power of reasoning and thinking, and including it in the diet of pregnant women strengthens the memory of the fetus.