Due to the modern lifestyle, people have much less physical activity during the day than in the past. For this reason, those who want to be in good physical condition and prevent various diseases must devote an hour a day to exercise. Fortunately, many sports equipments have been invented today, each of which has a unique application and affects certain parts of the body. In the following, we are going to introduce some of the most important sports equipment and club kits along with their use.
Dumbbell
Dumbbell is one of the most famous and most used sports equipment. This sports equipment has small and compact dimensions and is used to perform a series of sports exercises. Dumbbells are used for strength training and strengthening the muscles of the hand, shoulder and head of the shoulders. This device is produced in different weights so that people can use a suitable dumbbell depending on their physical fitness.
Hallbast
A barbell is made of a metal rod and several iron weights (plates) that are located at both ends of the rod. According to their sports program, athletes can increase and decrease the iron weights so that the barbell has the desired weight. The main use of this device is in weight lifting, bodybuilding and powerlifting exercises.
Plate (plate weights)
Plates are plate-like weights that are produced in different weights. In fact, plates are one of the accessories of sports equipment. These weights are installed on dumbbells or barbells so that the sports equipment in question reaches the desired weight. Plates are usually produced in weights of 1 kg, 2 kg, 5 kg, 7.5 kg, 10 kg, 20 kg, etc.
Free weights
Free weights are one of the most popular sports equipment and are a tough competitor for sports equipment. Today, free weights are produced in various forms and each of them is used to strengthen a part of the body. In general, barbells, dumbbells, EZ bars, etc. can be classified as free weights.
The ball
The ball is another sports equipment that is mostly popular among women. This device has a very prominent role in fitness and you can perform countless sports movements using it. The sports ball is widely used in aerobics, pilates, etc. classes. Also, to warm up and cool down the body, doing stretching and burning fat is also one of the effective sports equipment.
rubber band
Sports bands are actually resistant bands that are used for both physical therapy and sports. Stretchers are among sports equipment that have a great effect on activating and strengthening body muscles. Also, bodybuilders can use this device to increase their strength or muscle mass.
EZ rod
The EZ bar is actually a type of barbell whose bar has a curved or bent shape and its bar shape is not flat like normal barbells. The special design of the EZ bar makes the athlete turn their wrists slightly inward to catch it. Due to the special position of the wrists, performing forearm and back arm movements is associated with less pressure and pain, and the athlete can lift heavier weights. Note that body recovery after these resistance exercises is necessary; So, after your workouts with a sports shaker, use the supplements your body needs and give your body a chance to recover.
Kettle Bell
Kettlebell, also known as Russian dumbbell, is a type of training weights that you can see in different gyms. These weights have the shape of a sphere with a flat bottom and use a handle similar to a kettle. Due to the shape and shape of kettlebells, they can be used for various types of exercise, but they are mostly used to strengthen muscles in gyms.
Roll foam
Foam rolls are other sports equipment that are used for the purpose of massaging, warming up before bodybuilding, and releasing muscles. It is worth noting that foam rolls are widely used in gyms, pilates and yoga.
Bench
The bench is one of the most important and necessary sports equipment of any gym. These devices are made in different shapes and play a significant role in performing various sports movements (especially movements with dumbbells). In fact, the athlete sits or lies on the bench in different positions and then performs the desired sports movements using dumbbells.
Step
Step is one of the very simple yet versatile sports equipment. Step is widely used in yoga and bodybuilding classes, and people use this device for purposes such as getting in shape, losing weight, and increasing endurance and muscle strength.
Stack
Stack is one of the other sports equipment that you can see in different clubs, especially gyms. This device is also one of the very practical equipments and you can use it to perform various sports movements. The stack is used to strengthen different muscles of the body.
