1. The rich source of nutrients
Cold-pressed olive oil contains high amounts of healthy fats and is high in calories.
High amounts of unsaturated fats in cold-pressed olive oil increase the risk of heart disease, type 2 diabetes, cancer, and other diseases. reduce chronic diseases.
Olive oil also contains vitamin E and vitamin K; Vitamin E is a powerful antioxidant that helps improve immune system function, while vitamin K plays a key role in blood clotting and bone health.
Cold-pressed olive oil also contains at least 30 beneficial plant compounds that Many of them are strong antioxidants with anti-inflammatory effects.
2. The source of healthy fats
Cold pressed olive oil consists of approximately 71% unsaturated fats called oleic acid. Studies show that oleic acid and other unsaturated fats reduce bad blood cholesterol or LDL. 11% of the fat in cold-pressed olive oil comes from omega-6 and omega-3 fatty acids. These two unsaturated fats are involved in the main processes of the body, such as blood pressure regulation, blood clotting and the response of the immune system. Although olive oil contains 2 grams of saturated fat per tablespoon (15 ml), this amount is limited to 13-22 grams per day is recommended by most health authorities for a standard 2000 calorie diet.
3. The rich source of antioxidants
Cold-pressed olive oil may contain more antioxidants than other types of olive oil.
Antioxidants defend your body against unstable molecules called free radicals and the risk of developing They reduce chronic diseases such as heart disease, diabetes and cancer.
Olive oil contains significant amounts of vitamin E, which is known as an important nutrient and powerful antioxidant.
It is also rich in compounds It is a plant like oleuropein and hydroxytyrosol that have shown powerful antioxidant properties in animal studies.
4. Natural anti -inflammatory
Long-term inflammation is believed to increase the risk of heart disease, diabetes, cancer, arthritis, and Alzheimer's disease.
Studies show that olive oil, due to its high concentration of healthy fats, is an antioxidant. Oxidants and compounds such as oleocanthal may help reduce inflammation.
Oleocanthal is a natural anti-inflammatory. Test-tube studies show that oleocanthal works similarly to ibuprofen, an anti-inflammatory drug.
5. Health Health
Heart disease is the leading cause of death in men and women worldwide.
Numerous studies show that replacing olive oil with oils rich in saturated fat may help lower bad cholesterol levels. and high blood pressure, which are two important risk factors for heart disease. In a study of more than 84,000 women, it was found that substituting 5% olive oil for saturated fat reduced the risk by 15%. Reduces heart diseases.
A Mediterranean diet that relies on olive oil as the main source of fat reduces the risk of heart attack and stroke by 28%.
6. Brain health
Diets containing cold pressed olive oil support brain health. It improves mental activity, strengthens memory and improves brain function after a stroke.
7.
Human studies have shown that consuming up to 1.5 tablespoons (20 ml) of cold-pressed olive oil per day can reduce the risk of type 2 diabetes by up to 16%.
In one small study, People who took 20 milligrams of oleuropein concentrate, a blend of olive oil, experienced up to a 14 percent reduction in blood sugar after a meal compared to people who took a placebo.
8. Constipation
According to some small studies, consuming at least 1 teaspoon (5 ml) of olive oil per day may treat constipation.
9. Arthritis
Animal research suggests that olive oil and its compounds may fight osteoarthritis by preventing cartilage damage.
