Benefits of soaking rice for health
Soaking rice before cooking, in addition to helping absorb its nutritional value, strengthens the digestive system and absorbs vitamins and minerals from rice, also soaked rice cooks faster and creates a beautiful texture. It preserves the aromatic elements of rice.
What does the science of ancient kitchen say?
In the early 12th century, washing and soaking rice was considered an essential step because it helped to remove the unwanted, soft and fluffy layers of rice. Soaking the rice also speeds up the cooking process as the grains absorb water and the heat softens the grains further.
Soaking the rice fitic acid
Soaking rice helps destroy phytic acid, a substance found in plant seeds that interferes with the body's absorption of iron, zinc, and calcium. The results of a study show that it is found in large quantities in seeds, grains, legumes and nuts. In fact, it is the storage unit of phosphorus in the seeds and stops the absorption of minerals, and soaking rice in water helps remove phytic acid, so it is suggested that people who suffer from zinc and iron deficiency should soak rice for cooking. do
Duration of rice soaking?
Based on the results of a study, brown, black, red, and unpolished rice should be soaked for 6 to 12 hours, and polished brown rice should be soaked for 4 to 6 hours. Sticky rice is also best soaked overnight, and basmati, jasmine and sushi rice will have the best results when soaked for 15 to 20 minutes.