Benefits and therapeutic properties of tomato paste and its nutritional value

Tomato paste, which is full of unique benefits for the health of the body, is prepared by boiling fresh tomatoes. Tomatoes are boiled until the juice is almost destroyed. It is then strained to remove the skin and seeds. The tomato paste is cooked for at least a few hours to evaporate the moisture and turn it into a thick paste.

Calories in one tablespoon of tomato paste are relatively low. This amount of paste is almost less than 14 calories and that is why tomato paste is a useful food for diabetes. Also, tomato paste does not contain any fat. However, the amount of vitamin A in one tablespoon of tomato paste is very impressive.

This amount is estimated to be approximately 244 units. Although the amount of vitamin C in fresh tomatoes is much higher than tomato paste, it should be said that one spoon of tomato paste contains 3.5 mg of vitamin C. This amount of vitamin C is relatively high for one tablespoon of a food.

Tomato paste contains vitamin K and various B vitamins. The amount of iron in one tablespoon of it is approximately 5 mg. Among the other benefits of this food is the high amount of potassium in it.

Tomato paste is considered as the best natural source of lycopene. Lycopene is a powerful antioxidant from the vitamin A family. Half a cup of tomato paste has about 30 micrograms of lycopene. This powerful antioxidant is very effective in eliminating harmful free radicals in the body. Lycopene prevents stomach, lung, prostate cancer and stroke

Tomato paste has many benefits in the prevention and treatment of prostate cancer. Research has shown that people who consume more lycopene have a lower risk of prostate cancer due to the high levels of the antioxidant. Lycopene also reduces the risk of stroke in men. Tomato paste contains large amounts of lycopene.

Vitamin C in tomato paste is very high. One of the properties and benefits of vitamin C is the high amount of antioxidants in it. Vitamin C can produce collagen and is very effective in smoothing and firming the skin. One tablespoon of tomato paste contains approximately 3.5 mg of vitamin C.

The therapeutic properties and benefits of tomato paste for skin health are many. Nutritionists usually recommend including this food in your daily diet. Tomatoes are a rich source of vitamins A, C and E. All these vitamins have a great effect on improving the skin. Vitamin C and high potassium present in this food are very effective in closing skin pores.

Many people mix tomato paste with oil and apply it on their hair. This hair mask has a great effect in preventing hair loss and dryness. Tomato paste keeps the moisture in the hair and the nutrients in it strengthen the hair. It also has a great effect in preventing scalp flaking.