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Swim Store, sale of swimming accessories, swimsuits, helmets, in Zanjan
Swim Store, sale of swimming accessories, swimsuits, helmets in Zanjan

Swim Store, sale of swimming accessories, swimsuits, helmets in Zanjan

The effect of swimming on increasing height

study time 1 minute

The effect of swimming on increasing height
The effect of swimming on increasing height

Many parents are worried about this issue and want their children to be tall. According to many nutrition experts, exercising, especially stretching and swimming, has a great effect on increasing people's height. Because swimming causes the muscles to stretch and causes the fluid inside the lumbar disc to thicken, and this means that continuous swimming increases the fluid inside the disc and makes you taller. In addition to the fact that swimming causes the involvement of all the muscles of the body and helps to strengthen all the muscles of the body.

Swimming two hours a day and 4 or 5 days a week has a great effect on increasing height. Of course, you should pay attention to this point and do the butterfly swimming correctly so that it does not cause more hollowing of the back and muscle weakness. When you go swimming, in addition to that, having enough sleep and rest and taking advantage of sunlight is very important in increasing your height.

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In stretching techniques to increase height, swimming is an important technique. This technique helps to stretch the spine as well as the whole body. One of the useful swimming styles to increase height is breaststroke swimming. When you perform this stroke, the legs are directly behind the body, while the arms are extended out in front of you. In other words, the body is stretched in two opposite directions, which helps to stretch the spine as well as the body.

Is there another reason why swimming is good for increasing height? When you swim in the pool, you counteract the effects of gravity on the spine. With the effects of gravity, the spinal cords become closer together, creating the image of a short person. However, when you take the effects of a person's gravity and expand it, you will see that it has a positive effect on the spine and it looks elongated.

If you have observed the people around you, this is likely You may have noticed that there are people who look taller from the waist down, while their torsos appear shorter. There can be several reasons for this. However, with regular swimming practice, you will be able to combat this problem. When you swim, the spine is stretched. In other words, the spine is compressed, which helps to increase the fluid capacity in the discs.

Increasing the fluid capacity helps to thicken and strengthen the cartilage located in the spine, making it longer and stronger. which in turn is useful in resisting the forces of gravity. Therefore, if you observe swimmers, you will see that they have a longer torso and are taller than non-swimmers.