Dates are a sweet food whose origin goes back to Iraq. This food item has different types, tastes, sizes and colors. Dates contain various nutrients that may regulate blood cholesterol levels, improve bone health, help pregnant women, and improve cognitive function. In today's Digikala Mag article, we decide to share the properties of dates with you and tell about its nutritional value. To get more information about dates, stay with us until the end of the article.
The nutritional value of dates
Dates are a rich source of various vitamins and minerals and are very useful for the health of the body. In the following, we have provided you with the nutritional value of 100 grams of dates.
Carbohydrates 74.97 grams
Protein 1.81 grams
Total fat 0.15 grams
Cholesterol 0 grams
Dietary fiber 6.7 grams
Folate 15 milligrams
Niacin 1.61 mg Pantothenic acid 0.805 mg Pyridoxine 0.050 mg Thiamin 0.050 mg Vitamin K 2.7 mg Sodium 1 mg Potassium 696 mg Calcium 64 mg Copper 0.362 mg Iron 0.90 mg Magnesium 54 mg Manganese 0.296 mg Phosphorus 62 mg Zinc 0.44 mg
Other minerals in dates such as calcium, iron, potassium, protein, manganese, magnesium, phosphorus, copper and sulfur improve the general functioning of the body. These minerals are useful for metabolism and immune system function. Folate in dates is useful for pregnant women, and thiamine is beneficial for the nervous system.
Properties of date
Now that we have mentioned the nutritional value of dates, it is time to introduce you to the properties of this nutritious and healthy food. If you are unclear about the properties of dates, this article is definitely suitable for you. In the following, we will examine some of the properties of dates.
1. Regulates blood cholesterol levels
A study concluded that consumption of dates may have positive effects on blood cholesterol levels and oxidative stress. Dates have no cholesterol and are rich in iron. The amount of fiber in dates is more than bananas. More research needs to be done on how dates help regulate blood cholesterol levels.
2. Improves bone health
1. Helps improve brain health
There is a link between regular consumption of dates and reduced risk of neurological deterioration and better cognitive performance in the elderly. An animal study concluded that consuming dates can slow the progression of Alzheimer's disease. In another study on mice, it was shown that eating dates for a long time helped prevent inflammation in the brain.
1. Prevents inflammation
One of the properties of dates is the prevention of inflammation. Dates have anti-inflammatory properties. This food contains magnesium, which may help boost the immune system and fight inflammation. If you don't get enough magnesium in your diet, your immune system can't fight inflammation as well. However, the studies conducted in this field are limited.